Thu 16th Aug 2018 at 6:00pm by missypam

Run > Progressive

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Time
41:51
Miles
3.11
Min/mi
13:27
Pacing
96%
WAVA
38.24
Stride(cm)
75
Cals
457
Cadence
161
BPM
143
%MHR
83.6
B/mi
1925
Asc(m)
19
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 13:35(13:35/m) 133/142bpm 143cal 81/83rpm 4.42/0mph
2) 1m - 13:31(13:31/m) 143/153bpm 148cal 80/82rpm 4.44/0mph
3) 1m - 13:20(13:20/m) 156/165bpm 149cal 81/82rpm 4.5/0mph
4) 0.11m - 1:25(13:16/m) 158/159bpm 17cal 81/82rpm 4.52/0mph

13:35 13:31 13:20 1:25

	denisef Woo hoo! Think you need to change this from General to Progressive 🙌🏃🏽‍♀️🙌🏃🏽‍♀️🙌🏃🏽‍♀️
	missypam Done
	denisef 👍

Pace

10%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	116 81-132	1613	159 154-162	0/1
0.25	3:23	1:39	13:10	132 132-133	1737	162 160-162	0/0
0.38	5:04	1:41	13:28	128 114-136	1724	162 158-166	1/1
0.50	6:47	1:43	13:41	133 132-134	1820	161 158-164	0/2
0.63	8:28	1:41	13:29	135 130-137	1821	162 160-164	1/0
0.75	10:10	1:42	13:36	137 136-138	1863	163 162-164	1/1
0.88	11:53	1:44	13:50	138 137-139	1909	162 160-164	0/0
1.00	13:35	1:42	13:35	140 137-141	1901	163 160-164	0/3
1.13	15:19	1:44	13:49	139 131-142	1920	161 158-162	3/0
1.25	16:57	1:38	13:04	141 140-143	1841	162 158-164	0/1
1.38	18:39	1:42	13:40	142 141-145	1940	161 158-162	0/1
1.50	20:17	1:38	13:01	144 142-145	1874	160 156-164	0/1
1.63	22:00	1:43	13:45	144 141-146	1981	160 156-164	1/1
1.75	23:45	1:44	13:56	138 122-149	1922	159 156-160	0/1
1.88	25:28	1:43	13:47	145 143-149	1999	157 154-160	2/0
2.00	27:06	1:38	13:04	151 148-153	1972	159 156-160	0/0
2.13	28:50	1:44	13:50	152 151-153	2103	160 148-164	1/0
2.25	30:28	1:38	13:04	153 151-154	2000	161 158-164	2/1
2.38	32:09	1:41	13:29	154 152-156	2078	161 158-164	0/0
2.50	33:51	1:42	13:34	153 150-154	2074	161 158-162	0/1
2.63	35:30	1:40	13:18	156 154-159	2074	162 158-164	1/1
2.75	37:10	1:39	13:14	159 155-165	2103	161 158-164	0/0
2.88	38:48	1:39	13:09	162 157-165	2131	162 160-164	0/2
3.00	40:26	1:38	13:06	157 149-165	2056	160 158-162	2/1
3.11	41:51	1:25	13:13	158 157-159	2088	160 158-162	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 41:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	41:46	13:28
Walk	0.2	148	0	5	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	29.32%	More
800m	6:31	13:07	31.65%	More
1km	8:09	13:08	32.95%	More
Mile	13:16	13:16	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	36.37
5km	41:48	13:27	38.21
5M	1:09:14	13:51	37.64
10km	1:27:10	14:02	37.43
10M	2:24:20	14:26	37.19
Half	3:12:10	14:40	36.46
20M	5:00:56	15:03	36.57
Mara	6:40:39	15:18	36.35

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