Thu 16th Aug 2018 at 5:00pm by Badger

Run > Marathon Pace
  • Time
    1:19:05
  • Miles
    8.23
  • Min/mi
    9:37
  • Pacing
    70%
  • WAVA
    51.89
  • Stride(cm)
    98
  • Cals
    701
  • Cadence
    170
  • BPM
    139
  • %MHR
    70.1
  • B/mi
    1340
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Playing with TrainAsOne; Perceived Effort run (hence 2 minutes stationary at each end). Pleasingly low HR throughout - basically 9mm with 1 second above zone 2.

Splits==
1) 0m - 2:01(10:23:20/m) 63/72bpm 2cal 0.1/0mph
2) 0.48m - 5:02(10:23/m) 117/128bpm 32cal 5.78/6.93mph
3) 1m - 9:06(9:06/m) 138/148bpm 80cal 6.59/7.76mph
4) 1m - 9:04(9:04/m) 142/149bpm 83cal 6.61/7.14mph
5) 1m - 8:55(8:55/m) 145/156bpm 84cal 6.73/7.39mph
6) 1m - 8:57(8:57/m) 145/154bpm 91cal 6.7/7.2mph
7) 1m - 9:04(9:04/m) 142/150bpm 88cal 6.61/6.99mph
8) 1m - 9:03(9:03/m) 144/149bpm 88cal 6.63/7.06mph
9) 1m - 8:57(8:57/m) 147/151bpm 82cal 6.7/6.99mph
10) 0.74m - 6:56(9:26/m) 146/154bpm 60cal 6.36/7.03mph
11) 0.01m - 1:58(4:09:47/m) 129/146bpm 11cal 0.24/6.12mph
2:01 5:02 9:06 9:04 8:55 8:57 9:04 9:03 8:57 6:56 1:58

Pace

3% 10% 41% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:33 92 58-128 1615 167 162-176 1/4
0.50 7:08 2:45 10:58 120 104-128 1316 165 160-170 1/1
0.75 9:31 2:23 9:31 136 128-143 1295 171 162-174 0/1
1.00 11:39 2:08 8:33 141 136-148 1205 174 172-178 0/1
1.25 13:52 2:13 8:54 139 134-145 1237 171 168-172 2/1
1.50 16:14 2:22 9:26 137 130-144 1293 170 164-174 3/1
1.75 18:29 2:16 9:02 144 132-149 1301 172 170-176 2/1
2.00 20:55 2:26 9:44 138 130-144 1343 171 120-178 2/2
2.25 23:08 2:13 8:52 142 132-149 1259 173 172-180 2/1
2.50 25:17 2:09 8:36 143 140-146 1231 172 170-174 0/2
2.75 27:29 2:11 8:45 142 138-145 1242 170 166-172 0/4
3.00 29:41 2:13 8:51 143 139-150 1266 170 166-174 0/1
3.25 31:52 2:11 8:43 148 143-152 1289 169 166-172 1/1
3.50 34:14 2:21 9:26 149 145-156 1405 169 166-172 2/2
3.75 36:34 2:20 9:20 147 144-151 1372 169 166-172 1/1
4.00 38:43 2:10 8:40 146 142-149 1264 169 166-174 3/0
4.25 40:57 2:13 8:54 142 140-145 1263 170 166-174 2/4
4.50 43:11 2:14 8:57 145 142-148 1297 171 168-172 2/3
4.75 45:27 2:16 9:03 142 137-146 1286 170 166-172 1/3
5.00 47:41 2:15 8:58 143 136-150 1283 170 166-174 2/0
5.25 49:57 2:15 9:02 144 140-147 1300 169 166-170 1/3
5.50 52:15 2:18 9:13 141 138-144 1299 170 168-174 1/2
5.75 54:31 2:16 9:05 142 139-145 1291 170 170-174 1/0
6.00 56:47 2:16 9:04 144 140-148 1306 171 170-174 1/3
6.25 59:02 2:15 8:59 144 142-146 1294 171 170-174 1/1
6.50 1:01:18 2:16 9:04 146 144-149 1324 171 170-176 1/1
6.75 1:03:36 2:18 9:12 146 143-149 1343 170 168-172 1/1
7.00 1:05:47 2:11 8:42 148 145-151 1288 170 168-174 2/2
7.25 1:08:02 2:15 9:00 147 145-151 1324 170 166-172 2/2
7.50 1:10:16 2:14 8:56 146 143-150 1305 170 168-172 2/1
7.75 1:12:38 2:22 9:28 149 144-154 1409 171 168-174 1/1
8.00 1:15:03 2:25 9:41 145 140-153 1404 173 168-178 3/0
8.23 1:19:04 4:01 17:22 136 117-146 2362 172 170-176 3/2

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:19:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 170 8.2 1:14:50 9:06
Walk 0.1 120 0 4 13:36
Still 5.3 - - 4:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.45% More
800m 4:13 8:30 47.04% More
1km 5:16 8:29 49.11% More
Mile 8:39 8:39 50.84% More
5k 27:41 8:55 54.05% More
5 miles 44:47 8:57 54.47% More
10k 55:53 9:00 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.81
5km 25:25 8:11 58.88
5M 44:15 8:51 55.13
10km 57:00 9:10 53.48
10M 1:39:14 9:55 50.80
Half 2:15:55 10:23 48.71
20M 3:42:30 11:08 47.15
Mara 5:04:45 11:38 45.91

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