Thu 16th Aug 2018 at 4:00pm by SKR

Run > General

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Time
1:34:30
Miles
12.01
Min/mi
7:52
Pacing
25%
WAVA
57.20
Stride(cm)
123
Cals
1282
Cadence
167
BPM
145
%MHR
79.6
B/mi
1140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/144bpm 116cal 7.02/7.68mph
2) 1m - 7:48(7:48/m) 143/148bpm 111cal 7.69/8.2mph
3) 1m - 7:51(7:51/m) 146/159bpm 112cal 7.65/8.33mph
4) 1m - 7:33(7:33/m) 144/151bpm 101cal 7.94/8.62mph
5) 1m - 8:19(8:19/m) 146/162bpm 111cal 7.21/8.58mph
6) 1m - 7:47(7:47/m) 149/158bpm 117cal 7.71/8.43mph
7) 1m - 7:42(7:42/m) 146/154bpm 105cal 7.78/8.14mph
8) 1m - 8:04(8:04/m) 143/149bpm 90cal 7.43/9.14mph
9) 1m - 7:52(7:52/m) 145/155bpm 94cal 7.63/8.64mph
10) 1m - 7:47(7:47/m) 149/153bpm 103cal 7.71/8.16mph
11) 1m - 7:37(7:37/m) 152/156bpm 112cal 7.88/8.08mph
12) 1m - 7:33(7:33/m) 153/156bpm 110cal 7.95/8.45mph
13) 0.01m - 4(6:35/m) 151/152bpm 9.12/8.08mph

8:33 7:48 7:51 7:33 8:19 7:47 7:42 8:04 7:52 7:47 7:37 7:33 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:53	125 63-144	1111	168 160-170
1.00	8:33	4:06	8:12	139 136-143	1140	168 166-170
1.50	12:30	3:58	7:55	141 138-145	1117	168 166-170
2.00	16:21	3:50	7:41	145 141-147	1113	169 166-172
2.50	20:20	4:00	7:59	149 137-158	1190	168 166-170
3.00	24:11	3:51	7:42	141 132-146	1086	167 164-168
3.50	28:33	4:22 +35	8:43	140 110-149	1221	168 166-172
4.00	32:19	3:46	7:33	147 142-151	1110	167 164-170
4.50	42:24	10:05 +5:49	20:10	134 95-153	2703	168 122-256
5.00	46:27	4:03	8:06	156 147-162	1263	166 164-168
5.50	50:17	3:50	7:40	148 141-158	1136	166 164-168
6.00	54:14	3:57	7:54	151 144-158	1192	165 140-168
6.50	58:08	3:54	7:47	149 146-153	1161	166 162-168
7.00	1:01:57	3:49	7:38	142 134-147	1083	165 150-168
7.50	1:05:56	4:00	7:59	140 130-146	1118	165 150-168
8.00	1:10:01	4:05	8:09	145 137-149	1183	164 108-168
8.50	1:14:20	4:19 +19	8:38	143 126-149	1234	163 98-168
9.00	1:18:12	3:53	7:45	148 144-155	1147	166 164-168
9.50	1:22:07	3:55	7:49	147 143-151	1149	166 158-168
10.00	1:25:59	3:52	7:44	150 148-153	1161	166 164-168
10.50	1:29:47	3:48	7:36	153 150-155	1163	167 166-170
11.00	1:33:36	3:49	7:37	152 150-156	1159	168 166-170
11.50	1:37:25	3:49	7:38	153 151-156	1168	168 168-170
12.00	1:41:09	3:44	7:28	152 151-154	1134	168 166-170

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (256 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	12	1:34:11	8:23
Walk	0.5	109	0	31	2:33:34
Still	0.0	-	-	3	-
Pause	6.0	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.97%	More
800m	3:41	7:24	47.30%	More
1km	4:38	7:27	49.18%	More
Mile	7:32	7:32	52.08%	More
5k	23:43	7:38	56.24%	More
5 miles	39:11	7:50	55.24%	More
10k	48:39	7:50	55.56%	More
10 miles	1:24:47	8:29	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.78
5km	20:04	6:28	66.46
5M	34:37	6:55	62.53
10km	44:24	7:09	60.88
10M	1:16:36	7:40	58.27
Half	1:44:24	7:58	56.12
20M	2:49:33	8:29	54.75
Mara	3:51:03	8:49	53.58

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