Thu 16th Aug 2018 at 4:00pm by Stokesy

Run > General

Follow User
0 👍

Time
1:05:25
Miles
11.01
Min/mi
5:56
Pacing
65%
WAVA
74.09
Stride(cm)
156
Cals
1160
Cadence
174
BPM
160
%MHR
93.6
B/mi
951
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 134/153bpm 97cal 9.03/11.59mph
2) 1m - 6:21(6:21/m) 147/150bpm 108cal 9.45/9.83mph
3) 0.32m - 2:05(6:29/m) 144/149bpm 34cal 9.25/9.64mph
4) 1m - 5:33(5:33/m) 161/165bpm 102cal 10.8/11.04mph
5) 1m - 5:29(5:29/m) 166/170bpm 104cal 10.93/11.25mph
6) 1m - 5:22(5:22/m) 173/175bpm 107cal 11.17/11.33mph
7) 1m - 5:20(5:20/m) 174/177bpm 108cal 11.24/11.75mph
8) 1m - 5:20(5:20/m) 177/180bpm 110cal 11.25/11.63mph
9) 1m - 5:22(5:22/m) 179/181bpm 113cal 11.16/11.92mph
10) 1m - 6:36(6:36/m) 161/180bpm 117cal 9.1/11.27mph
11) 1m - 6:42(6:42/m) 155/162bpm 104cal 8.95/9.29mph
12) 0.69m - 4:34(6:41/m) 151/158bpm 56cal 8.99/10.06mph

6:39 6:21 2:05 5:33 5:29 5:22 5:20 5:20 5:22 6:36 6:42 4:34

Pin Map

0mi in 0

Pace

13%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59 +1:42	9:57	119 80-145	1185	172 164-232	6/13
1.00	8:20	3:21	6:42	144 136-153	966	171 166-180	9/11
1.50	11:29	3:09	6:18	148 144-150	933	171 166-176	7/8
2.00	14:41	3:12	6:24	146 143-149	934	169 164-174	2/4
2.50	17:53	3:12 +7	6:24	149 139-161	953	173 166-184	10/4
3.00	20:39	2:47	5:33	162 160-165	900	176 174-182	39/39
3.50	23:26	2:46	5:33	164 162-166	910	175 172-178	13/13
4.00	26:13	2:47	5:33	165 164-168	917	175 172-182	14/13
4.50	28:53	2:40	5:20	170 167-174	908	178 174-182	4/10
5.00	31:35	2:42	5:24	174 172-175	939	179 174-184	12/13
5.50	34:16	2:41	5:22	172 171-174	924	179 176-184	9/4
6.00	36:58	2:42	5:24	175 174-177	946	177 172-182	15/12
6.50	39:35	2:37	5:15	175 173-176	919	179 174-182	4/11
7.00	42:17	2:41	5:22	178 176-179	956	178 174-182	20/5
7.50	44:56	2:40	5:20	178 177-180	948	176 118-182	20/17
8.00	47:38	2:41	5:23	180 178-181	968	179 176-182	38/7
8.50	50:33	2:55	5:50	178 168-181	1037	176 164-184	3/46
9.00	53:50	3:17	6:35	159 154-168	1046	168 162-172	6/5
9.50	57:08	3:19	6:37	159 156-162	1053	167 164-172	9/4
10.00	1:00:26	3:18	6:36	154 151-157	1016	168 166-172	5/10
10.50	1:04:12	3:46 +22	7:32	152 142-157	1144	168 118-174	12/6
11.00	1:07:53	3:41 +21	7:22	152 137-157	1119	168 118-184	12/13

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:06:20

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.2%	5:53
37 9.5%	5:28
20 2.7%	5:20
13 6.5%	5:20
11 4.7%	5:37
11 4.3%	5:20
See your biggest climbs

Cadence

174 (232 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	11	1:05:17	6:10
Walk	0.3	118	0	12	6:32
Pause	3.4	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	58.10%	More
800m	2:36	5:14	64.88%	More
1km	3:16	5:15	67.71%	More
Mile	5:17	5:17	72.25%	More
5k	16:34	5:20	78.04%	More
5 miles	26:55	5:23	78.60%	More
10k	33:48	5:26	78.36%	More
10 miles	58:39	5:52	74.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.54
5km	17:04	5:30	75.77
5M	28:17	5:39	74.78
10km	35:38	5:44	74.33
10M	59:04	5:54	74.20
Half	1:18:41	6:00	73.20
20M	2:03:20	6:10	74.00
Mara	2:44:19	6:16	74.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry