Thu 16th Aug 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
24:34
Miles
5.16
Mph
12.6
Cals
281
BPM
131
%MHR
70.9
B/mi
624
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:52(2:46/km) 136/147bpm 169cal 21.63/40.51kmph
2) 3.3km - 10:41(3:15/km) 131/152bpm 112cal 18.5/31.54kmph

13:52 10:41

Pace

12%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.38	114 92-127	601	2/3
0.50	2:13	54	16.60	135 129-140	488	6/1
0.75	3:10	57	15.88	132 129-137	499	6/0
1.00	4:33	1:23	10.81	142 133-147	788	4/4
1.25	5:41	1:08	13.26	136 135-137	615	3/9
1.50	6:53	1:12	12.48	134 130-137	644	5/0
1.75	8:02	1:09	13.01	142 139-145	655	4/0
2.00	9:17	1:15	12.00	141 138-143	705	2/3
2.25	10:10	52	17.25	143 141-144	497	1/2
2.50	11:02	52	17.22	143 142-145	498	3/1
2.75	12:25	1:23	10.82	136 127-141	754	6/0
3.00	13:26	1:01	14.79	138 133-142	560	3/0
3.25	14:48	1:22	11.02	131 123-139	713	7/0
3.50	15:45	57	15.72	140 133-145	534	5/0
3.75	16:40	55	16.33	146 144-148	536	7/0
4.00	18:01	1:21	11.17	143 133-152	768	5/1
4.25	19:07	1:06	13.57	133 129-140	588	2/2
4.50	20:06	59	15.15	132 131-134	523	2/0
4.75	21:26	1:19	11.33	132 123-138	699	5/0
5.00	22:46	1:20	11.24	134 127-142	715	1/1
5.15	24:33	1:47	5.16	97 78-135	1127	1/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.1%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:41	3:23	More
1km	2:08	3:26	More
Mile	4:04	4:04	More
5k	13:39	4:24	More
5 miles	22:42	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:59	5:00
20km	1:03:07	5:05
15 miles	1:17:14	5:09
20 miles	1:45:11	5:16
40km	2:12:49	5:21
25 miles	2:13:39	5:21
42km	2:19:57	5:22
50 miles	4:41:15	5:38
56 miles	5:17:38	5:40
100 miles	9:51:52	5:55
112 miles	11:08:26	5:58

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Volume (kg)
TE
RPE