Thu 16th Aug 2018 at 1:00pm by DTs

Run > General

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Time
1:00:21
Miles
7.53
Min/mi
8:01
Pacing
93%
WAVA
58.36
Cals
994
BPM
142
%MHR
77
B/mi
1135
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 134/145bpm 75cal
2) 0.62m - 4:59(8:00/m) 141/143bpm 86cal
3) 0.62m - 5:05(8:11/m) 141/145bpm 87cal
4) 0.62m - 5:09(8:17/m) 140/143bpm 86cal
5) 0.62m - 4:53(7:52/m) 139/142bpm 80cal
6) 0.62m - 5:01(8:04/m) 141/145bpm 82cal
7) 0.62m - 4:58(7:59/m) 141/146bpm 79cal
8) 0.62m - 4:57(7:57/m) 142/149bpm 79cal
9) 0.62m - 5:03(8:07/m) 145/148bpm 84cal
10) 0.62m - 5:06(8:12/m) 146/150bpm 83cal
11) 0.62m - 5:00(8:03/m) 146/149bpm 82cal
12) 0.62m - 4:58(8:00/m) 147/150bpm 83cal
13) 0.07m - 34(7:41/m) 145/147bpm 8cal

4:40 4:59 5:05 5:09 4:53 5:01 4:58 4:57 5:03 5:06 5:00 4:58 34

Pin Map

0mi in 0

Pace

11%

16%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	118 65-141	868	4/2
0.50	3:45	1:55	7:40	141 139-145	1081	5/3
0.75	5:44	1:58	7:54	141 138-143	1114	7/1
1.00	7:45	2:01	8:04	142 139-143	1145	4/3
1.25	9:43	1:58	7:51	139 137-142	1091	6/5
1.50	11:45	2:03	8:10	142 140-144	1161	6/2
1.75	13:46	2:01	8:02	140 135-143	1125	6/5
2.00	15:54	2:08	8:32	140 137-143	1194	7/2
2.25	17:55	2:01	8:05	141 137-142	1141	6/5
2.50	20:00	2:05	8:20	139 136-142	1159	5/1
2.75	21:59	1:59	7:57	139 137-140	1106	1/2
3.00	23:56	1:57	7:47	140 138-142	1089	3/8
3.25	25:52	1:56	7:46	140 137-144	1086	2/5
3.50	27:56	2:04	8:14	141 138-145	1162	3/3
3.75	29:57	2:01	8:04	143 139-145	1155	2/3
4.00	31:55	1:58	7:51	140 138-142	1100	2/4
4.25	33:56	2:01	8:05	143 139-145	1155	3/5
4.50	35:56	2:00	8:00	136 129-141	1089	3/14
4.75	37:53	1:57	7:49	143 140-147	1117	2/5
5.00	39:54	2:01	8:04	147 145-148	1186	4/2
5.25	41:56	2:02	8:08	145 143-148	1180	3/5
5.50	43:56	2:00	8:00	146 144-148	1168	3/4
5.75	45:59	2:03	8:10	143 139-144	1169	2/1
6.00	48:01	2:02	8:09	147 144-150	1198	2/3
6.25	50:04	2:02	8:10	146 143-149	1191	5/7
6.50	52:05	2:01	8:05	144 141-149	1163	11/10
6.75	54:05	2:00	8:01	147 145-148	1177	3/7
7.00	56:11	2:06	8:24	147 144-149	1235	4/5
7.25	58:08	1:57	7:47	148 146-150	1152	3/1
7.50	1:00:04	1:56	7:46	146 141-150	1133	2/6
7.53	1:00:17	13	7:43	146 146-146	1127	0/0

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.28%	More
800m	3:43	7:29	50.33%	More
1km	4:39	7:29	52.51%	More
Mile	7:44	7:44	53.83%	More
5k	24:43	7:57	57.27%	More
5 miles	39:54	7:59	57.71%	More
10k	49:45	8:00	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:37	7:36	59.95
5M	39:06	7:49	58.89
10km	49:14	7:55	58.37
10M	1:21:31	8:09	58.24
Half	1:48:32	8:17	57.41
20M	2:49:58	8:30	58.08
Mara	3:46:18	8:38	58.17

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