Thu 16th Aug 2018 at 7:00am by mjb*

Run > Treadmill

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Time
35:00
Miles
5.17
Min/mi
6:46
Pacing
60%
WAVA
70.35
Stride(cm)
140
Cals
500
Cadence
170
BPM
129
%MHR
75.3
B/mi
872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 127/144bpm 161cal 5.05/6.91mph
2) 1m - 11:55(11:55/m) 136/147bpm 175cal 5.04/7.22mph
3) 0.92m - 11:21(12:21/m) 137/149bpm 164cal 4.86/7.93mph

11:52 11:55 11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10 +24	12:42	113 81-134	1435	166 122-172
0.50	7:36	4:26 +1:31	17:43	123 99-138	2180	167 118-172
0.75	12:11	4:34 +1:27	18:17	125 102-139	2286	171 168-176
1.00	16:40	4:29 +1:31	17:57	129 108-143	2316	171 168-174
1.25	21:25	4:45 +1:41	18:59	132 110-146	2505	171 166-172
1.50	26:00	4:35 +1:38	18:20	132 110-146	2421	171 166-172
1.75	30:33	4:33 +1:37	18:13	134 116-146	2441	171 168-174
2.00	35:26	4:53 +1:42	19:31	137 118-146	2673	172 170-176
2.25	41:10	5:44 +2:32	22:57	134 115-147	3074	171 166-172
2.50	45:49	4:39 +1:44	18:36	135 119-148	2510	171 170-176
2.75	51:31	5:42 +2:28	22:49	136 120-149	3104	172 168-174
2.91	53:58	2:27 +44	15:37	132 120-144	2062	174 166-176

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	27.97%	More
800m	5:54	11:52	32.84%	More
1km	7:23	11:52	34.24%	More
Mile	16:40	16:40	25.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.99
5km	20:24	6:34	71.61
5M	33:47	6:45	70.42
10km	42:32	6:51	69.85
10M	1:10:26	7:03	69.72
Half	1:33:46	7:09	68.77
20M	2:26:51	7:21	69.58
Mara	3:15:31	7:28	69.68

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