Thu 16th Aug 2018 at 12:00pm by Naughty_nickers

Bike > General

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Time
46:15
Miles
3.05
Mph
4
Cals
209
Cadence
54
BPM
99
%MHR
54.9
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:43(29:43/m) 99/123bpm 138cal 2.02/0mph
2) 1m - 13:35(13:35/m) 104/131bpm 64cal 4.42/0mph
3) 1m - 2:51(2:51/m) 75/101bpm 7cal 21.03/0mph
4) 0.05m - 6(1:58/m) 70/71bpm 30.45/0mph

29:43 13:35 2:51 6

Pace

51%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	2.49	100 93-109	2411	56 52-61
0.25	6:20	3:19	2.26	105 78-110	2789	53 45-59
0.38	16:19	9:59	0.75	96 79-103	7671	53 44-60
0.50	20:09	3:50	1.96	104 79-123	3187	54 44-61
0.63	23:48	3:39	2.06	96 93-100	2801	56 51-61
0.75	28:32	4:44	1.58	94 84-100	3561	56 50-59
0.88	32:02	3:30	2.14	95 87-102	2658	56 48-64
1.00	36:47	4:45	1.58	101 86-113	3835	55 46-61
1.13	40:32	3:45	2.00	102 88-131	3063	52 44-72
1.25	43:34	3:02	2.47	109 101-130	2648	54 49-59
1.38	46:30	2:56	2.55	105 95-114	2466	55 48-59
1.50	49:05	2:35	2.91	103 89-115	2124	57 50-60
1.63	49:36	31	14.30	100 85-112	420	59 59-59
1.75	49:53	17	27.15	94 90-96	208	59 59-59
1.88	50:07	14	33.03	98 94-101	178	0 0-0
2.00	50:21	14	31.30	100 99-101	192	0 0-0
2.13	51:27	1:06	6.79	79 62-101	698	59 59-59
2.25	51:42	15	30.57	69 67-71	135	59 59-59
2.38	51:55	13	34.91	71 71-71	122	0 0-0
2.50	52:08	13	33.50	70 68-72	125	0 0-0
2.63	52:21	13	34.91	74 72-75	127	0 0-0
2.75	52:35	14	33.15	73 71-74	132	0 0-0
2.88	52:55	20	22.10	74 74-75	201	0 0-0
3.00	53:12	17	26.70	71 68-75	160	0 0-0
3.04	53:17	5	28.77	70 70-71	146	0 0-0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	51	1:42	More
1km	1:03	1:42	More
Mile	2:41	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	2:42:50	16:17
20km	3:25:01	16:30
15 miles	4:10:16	16:41
20 miles	5:39:30	16:59
40km	7:07:27	17:12
25 miles	7:10:06	17:12
42km	7:30:09	17:15
50 miles	14:56:44	17:56
56 miles	16:51:11	18:03
100 miles	31:09:37	18:42
112 miles	35:08:16	18:49

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