Thu 16th Aug 2018 at 12:00pm by stuart little

Run > General

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Time
33:48
Miles
4.01
Min/mi
8:26
Pacing
95%
WAVA
50.47
Stride(cm)
116
Cals
455
Cadence
164
BPM
140
%MHR
73.5
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 134/143bpm 112cal 7.07/7.89mph
2) 1m - 8:26(8:26/m) 138/142bpm 112cal 7.12/7.81mph
3) 1m - 8:30(8:30/m) 140/146bpm 111cal 7.05/7.22mph
4) 1m - 8:20(8:20/m) 147/158bpm 120cal 7.21/7.74mph
5) 0.01m - 3(7:10/m) 142/142bpm 8.37/7.47mph

8:29 8:26 8:30 8:20 3

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	123 90-135	1036	167 126-178	1/1
0.25	2:06	1:03	8:26	134 131-136	1130	165 162-168	0/0
0.38	3:09	1:02	8:18	134 131-137	1112	165 162-168	0/0
0.50	4:12	1:03	8:24	134 131-136	1125	163 132-168	1/0
0.63	5:16	1:04	8:34	138 133-141	1183	165 162-168	2/0
0.75	6:17	1:01	8:08	141 138-143	1146	166 164-176	0/1
0.88	7:24	1:07	9:00	133 127-140	1196	157 80-168	0/1
1.00	8:29	1:04	8:35	136 132-139	1168	165 162-168	0/1
1.13	9:31	1:02	8:15	139 136-142	1146	165 164-168	1/0
1.25	10:34	1:03	8:25	137 135-140	1153	165 162-166	0/1
1.38	11:39	1:05	8:42	137 135-139	1192	166 164-168	0/1
1.50	12:44	1:05	8:41	138 134-140	1198	165 122-174	1/0
1.63	13:43	59	7:54	137 133-140	1083	166 164-174	0/2
1.75	14:44	1:01	8:05	139 135-142	1124	164 162-166	0/1
1.88	15:51	1:07	8:56	139 136-142	1242	155 80-166	1/1
2.00	16:54	1:03	8:26	140 137-142	1181	167 162-186	1/1
2.13	18:01	1:07	8:54	141 139-144	1255	164 162-166	2/0
2.25	19:02	1:01	8:06	140 137-143	1134	164 162-166	0/1
2.38	20:06	1:04	8:30	139 137-142	1183	164 162-164	2/2
2.50	21:10	1:05	8:38	139 138-140	1200	163 160-164	0/1
2.63	22:15	1:04	8:36	138 136-141	1186	167 160-202	2/0
2.75	23:17	1:02	8:14	140 137-143	1152	164 162-168	1/1
2.88	24:21	1:04	8:33	139 136-143	1188	165 162-170	2/0
3.00	25:25	1:04	8:32	144 139-146	1228	163 160-168	1/3
3.13	26:30	1:05	8:39	141 139-143	1220	163 162-164	1/1
3.25	27:30	1:01	8:07	143 141-146	1161	164 162-166	1/0
3.38	28:36	1:05	8:41	145 143-148	1258	163 162-174	1/0
3.50	29:38	1:02	8:18	144 143-145	1195	162 162-164	1/1
3.63	30:42	1:04	8:33	150 145-154	1283	163 162-166	0/4
3.75	31:41	59	7:54	153 151-158	1209	163 162-170	1/0
3.88	32:40	59	7:50	151 147-156	1182	163 162-166	2/0
4.00	33:44	1:05	8:37	145 142-148	1249	163 160-170	0/2
4.01	33:47	3	8:12	142 142-142	1164	162 162-162	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	4	33:25	8:24
Walk	1.1	108	0	22	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.34%	More
800m	4:02	8:07	42.26%	More
1km	5:06	8:12	43.90%	More
Mile	8:18	8:18	46.63%	More
5k	26:11	8:26	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.07
5km	25:35	8:14	51.38
5M	43:00	8:36	49.75
10km	54:30	8:46	49.08
10M	1:31:34	9:09	48.28
Half	2:02:55	9:23	47.22
20M	3:15:00	9:45	47.17
Mara	4:21:47	10:00	46.85

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