Thu 16th Aug 2018 at 11:00am by Metro_Nome

Run > General

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Time
48:51
Miles
4.41
Min/mi
11:05
Pacing
87%
WAVA
43.10
Stride(cm)
84
Cals
458
Cadence
173
BPM
144
%MHR
83.9
B/mi
1590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 135/158bpm 95cal 5.46/6.47mph
2) 1m - 11:04(11:04/m) 144/159bpm 104cal 5.42/6.53mph
3) 1m - 11:03(11:03/m) 147/159bpm 103cal 5.43/6.49mph
4) 1m - 11:39(11:39/m) 151/162bpm 113cal 5.15/6.47mph
5) 0.41m - 4:05(9:57/m) 159/163bpm 43cal 6.03/6.47mph

11:00 11:04 11:03 11:39 4:05

Pin Map

0mi in 0

Pace

23%

18%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	114 94-127	1171	184 118-190
0.25	2:35	1:18	10:27	125 116-129	1305	182 124-192
0.38	4:08	1:33	12:22	125 118-131	1545	154 118-244
0.50	5:27	1:19	10:32	136 112-152	1433	185 184-188
0.63	6:47	1:20	10:43	148 147-151	1587	185 178-188
0.75	8:25	1:38	13:04	135 122-149	1763	145 118-188
0.88	9:45	1:19	10:33	144 141-147	1519	184 166-188
1.00	11:02	1:17	10:19	150 146-158	1547	183 118-190
1.13	12:33	1:31	12:12	138 126-150	1683	158 118-238
1.25	13:51	1:17	10:17	148 144-159	1523	187 184-190
1.38	15:11	1:20	10:41	147 147-149	1570	188 186-192
1.50	16:38	1:27	11:40	135 119-148	1575	175 118-242
1.63	17:56	1:17	10:20	144 139-148	1487	189 186-192
1.75	19:06	1:11	9:26	148 146-151	1396	182 118-190
1.88	20:45	1:39	13:09	139 128-150	1827	152 118-188
2.00	22:06	1:21	10:45	153 147-156	1646	186 182-190
2.13	23:32	1:27	11:34	153 145-157	1769	168 118-188
2.25	24:55	1:22	10:59	139 127-156	1528	154 118-188
2.38	26:12	1:18	10:21	151 148-155	1562	188 186-190
2.50	27:42	1:30	11:59	149 140-157	1786	150 118-188
2.63	29:00	1:18	10:21	139 130-146	1439	182 118-190
2.75	30:17	1:17	10:19	151 145-155	1558	188 186-190
2.88	31:52	1:34	12:35	150 139-156	1888	156 118-190
3.00	33:09	1:17	10:17	141 127-152	1450	177 118-190
3.13	34:26	1:17	10:16	152 149-153	1562	186 184-188
3.25	36:02	1:36	12:49	148 135-155	1896	141 118-190
3.38	37:23	1:21	10:47	146 132-154	1575	186 182-192
3.50	38:47	1:24	11:15	153 152-154	1722	174 124-190
3.63	40:29	1:42	13:38	146 128-159	1991	152 118-190
3.75	41:52	1:23	11:01	156 152-158	1719	186 178-190
3.88	43:18	1:25	11:23	158 156-162	1800	174 118-188
4.00	44:47	1:30	11:58	150 139-156	1794	160 118-188
4.13	46:05	1:18	10:20	157 154-163	1623	189 186-192
4.25	47:18	1:13	9:47	161 159-162	1574	189 188-192
4.38	48:30	1:12	9:37	160 158-162	1538	190 186-196
4.41	48:50	20	10:37	159 159-159	1689	186 184-188

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	187	3.7	38:14	10:21
Walk	21.7	118	0.7	10:36	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.51%	More
800m	5:05	10:14	37.13%	More
1km	6:27	10:23	38.19%	More
Mile	10:39	10:39	39.60%	More
5k	34:13	11:01	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.65
5km	33:42	10:51	43.76
5M	55:48	11:10	42.87
10km	1:10:16	11:18	42.53
10M	1:56:21	11:38	42.26
Half	2:34:54	11:49	41.44
20M	4:02:35	12:08	41.65
Mara	5:22:58	12:20	41.48

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