Thu 16th Aug 2018 at 8:00am by Abi G

Run > Easy

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Time
1:00:01
Miles
7.08
Min/mi
8:29
Pacing
83%
WAVA
59.33
Stride(cm)
103
Cals
620
Cadence
183
BPM
132
%MHR
71.6
B/mi
1122
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Easy pace run in the rain but had a really crappy 3rd mile, felt terrible!

Split Summary
===
1) 1m - 8:35(8:35/m) 127/144bpm 92cal 6.99/8.08mph
2) 1m - 8:24(8:24/m) 125/141bpm 81cal 7.14/7.89mph
3) 1m - 9:15(9:15/m) 127/132bpm 87cal 6.49/10.04mph
4) 1m - 8:36(8:36/m) 135/157bpm 91cal 6.98/7.81mph
5) 1m - 8:16(8:16/m) 137/145bpm 90cal 7.25/7.89mph
6) 1m - 8:18(8:18/m) 136/148bpm 84cal 7.23/7.68mph
7) 1m - 8:02(8:02/m) 141/148bpm 89cal 7.48/8.08mph
8) 0.08m - 35(7:32/m) 140/144bpm 6cal 7.97/8.41mph

8:35 8:24 9:15 8:36 8:16 8:18 8:02 35

Pin Map

0mi in 0

Pace

14%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	116 52-132	1075	178 174-182	7/7
0.50	4:37	2:19 +10	9:14	122 113-132	1127	177 84-186	10/7
0.75	6:46	2:09	8:36	137 129-144	1178	181 174-186	11/10
1.00	8:46	2:00	7:59	130 125-140	1037	182 174-186	1/6
1.25	10:49	2:03	8:13	124 117-132	1019	180 176-184	3/10
1.50	12:55	2:06	8:24	129 118-140	1083	184 178-188	6/7
1.75	15:01	2:06 +3	8:24	123 119-127	1033	183 170-188	1/11
2.00	17:13	2:12	8:49	124 117-130	1093	182 178-188	5/6
2.25	19:21	2:08	8:31	127 123-130	1081	184 180-188	4/4
2.50	21:40	2:18	9:14	129 127-131	1191	185 180-188	7/2
2.75	24:07	2:27	9:49	126 122-130	1236	184 180-186	6/3
3.00	27:01	2:54 +32	11:36	123 109-130	1426	184 180-186	6/2
3.25	29:08	2:07	8:28	127 110-138	1075	183 178-188	6/5
3.50	31:32	2:24 +18	9:37	127 121-133	1222	183 174-186	5/4
3.75	33:42	2:10	8:41	139 127-152	1207	184 180-188	8/1
4.00	35:55	2:12	8:50	147 135-157	1298	184 178-188	7/3
4.25	37:58	2:04	8:16	139 135-144	1148	185 180-186	5/3
4.50	40:06	2:08	8:32	139 134-145	1185	185 180-186	5/3
4.75	42:09	2:02	8:09	133 124-143	1085	184 182-188	5/8
5.00	44:11	2:02	8:10	140 136-144	1143	185 180-188	7/2
5.25	46:15	2:04	8:17	138 136-142	1143	185 182-188	3/7
5.50	48:16	2:01	8:04	138 134-142	1112	185 180-188	4/6
5.75	51:12	2:56 +52	11:43	131 117-141	1535	186 180-190	9/3
6.00	53:21	2:09	8:35	139 131-148	1194	186 180-192	13/1
6.25	55:22	2:01	8:03	144 141-148	1160	185 178-192	6/11
6.50	57:19	1:58	7:51	141 137-144	1108	185 182-188	3/11
6.75	59:25	2:05	8:20	139 132-145	1159	186 184-190	7/7
7.00	1:01:22	1:58	7:50	141 137-143	1105	185 178-188	8/11
7.07	1:01:55	33	7:32	140 135-144	1056	182 176-188	1/1

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	8:30
14 1.8%	9:14
See your biggest climbs

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	7.1	1:00:02	8:45
Walk	0.0	84	0	1	15:59
Pause	2.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.14%	More
800m	3:56	7:54	49.85%	More
1km	4:56	7:57	51.74%	More
Mile	7:59	7:59	54.57%	More
5k	26:19	8:28	57.85%	More
5 miles	43:38	8:44	56.90%	More
10k	54:15	8:44	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.84
5km	25:04	8:04	60.73
5M	41:31	8:18	59.80
10km	52:16	8:25	59.45
10M	1:26:33	8:39	58.99
Half	1:55:13	8:48	57.79
20M	3:00:26	9:01	57.89
Mara	4:00:14	9:10	57.48

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