Thu 16th Aug 2018 at 5:00pm by JCB

Bike > General

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Time
45:20
Miles
8.44
Mph
11.2
FBI
46.95
BPM
135
%MHR
79.5
B/mi
726
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 117/134bpm
2) 1km - 3:22(3:22/km) 128/141bpm
3) 1km - 2:10(2:10/km) 132/139bpm
4) 1km - 3:26(3:26/km) 137/143bpm
5) 1km - 4:26(4:26/km) 130/146bpm
6) 1km - 2:46(2:46/km) 129/137bpm
7) 1km - 3:00(3:00/km) 141/151bpm
8) 1km - 2:54(2:54/km) 141/147bpm
9) 1km - 3:26(3:26/km) 148/158bpm
10) 1km - 2:13(2:13/km) 138/155bpm
11) 1km - 3:07(3:07/km) 146/152bpm
12) 1km - 2:44(2:44/km) 142/146bpm
13) 1km - 2:52(2:52/km) 139/150bpm
14) 0.58km - 2:56(5:02/km) 120/127bpm

5:58 3:22 2:10 3:26 4:26 2:46 3:00 2:54 3:26 2:13 3:07 2:44 2:52 2:56

Pace

16%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.98	117 89-133	880	10/2
0.50	5:21	3:28	4.33	117 94-134	1621	8/2
0.75	6:28	1:07	13.42	123 98-134	550	2/4
1.00	7:46	1:18	11.53	137 122-141	713	5/5
1.25	9:20	1:34	9.60	121 117-126	756	4/3
1.50	10:12	52	17.20	131 120-139	457	4/6
1.75	11:02	50	18.15	135 132-136	446	1/12
2.00	11:59	57	15.72	130 124-134	496	1/7
2.25	13:18	1:19	11.36	138 134-141	729	8/1
2.50	14:59	1:41	8.88	137 130-143	926	4/5
2.75	17:39	2:40	5.64	132 111-146	1404	8/1
3.00	18:53	1:14	12.16	129 119-136	637	2/2
3.25	20:03	1:10	12.84	130 128-135	608	2/2
3.50	21:12	1:09	13.06	132 125-137	607	2/6
3.75	22:17	1:04	13.96	123 110-131	529	1/6
4.00	23:36	1:19	11.36	133 118-145	703	1/5
4.25	24:37	1:01	14.64	146 141-150	598	5/2
4.50	25:43	1:06	13.63	146 138-151	643	3/5
4.75	26:55	1:11	12.59	144 142-146	686	6/1
5.00	28:05	1:11	12.76	137 129-146	644	1/13
5.25	29:07	1:01	14.65	140 129-153	573	8/2
5.50	30:46	1:40	9.04	153 147-157	1016	15/0
5.75	31:57	1:11	12.65	152 141-158	721	4/12
6.00	32:43	45	19.96	132 126-140	397	0/16
6.25	33:54	1:11	12.65	140 131-152	664	11/0
6.50	35:12	1:18	11.53	148 141-151	770	6/1
6.75	36:23	1:12	12.55	145 141-148	693	4/2
7.00	37:40	1:16	11.80	143 140-146	727	7/0
7.25	38:37	57	15.68	142 140-145	543	1/4
7.50	39:42	1:04	13.96	143 141-148	615	5/2
7.75	40:48	1:07	13.45	146 142-150	652	3/2
8.00	42:03	1:15	12.04	136 129-141	678	4/4
8.25	43:05	1:02	14.46	121 112-128	502	0/11
8.44	45:20	2:15	5.08	122 101-127	1442	3/5

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.5%	11.7
14 3.1%	11.8
13 1.2%	12.1
11 2.6%	9.5
10 4.4%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:05	More
1km	2:02	3:16	More
Mile	3:55	3:55	More
5k	14:11	4:34	More
5 miles	23:01	4:36	More
10k	30:07	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	55:28	5:33
20km	1:11:50	5:47
15 miles	1:29:50	5:59
20 miles	2:06:29	6:19
40km	2:43:48	6:35
25 miles	2:44:56	6:36
42km	2:53:35	6:39
50 miles	6:16:09	7:31
56 miles	7:10:26	7:41
100 miles	14:17:49	8:35
112 miles	16:21:36	8:46

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