Thu 16th Aug 2018 at 9:00am by StewartC

Run > General

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Time
43:19
Miles
4.07
Min/mi
10:39
Pacing
77%
WAVA
43.45
Stride(cm)
88
Cals
543
Cadence
172
BPM
149
%MHR
78.4
B/mi
1586
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 136/151bpm 122cal 5.62/5.95mph
2) 1m - 10:39(10:39/m) 150/158bpm 136cal 5.63/5.91mph
3) 1m - 11:43(11:43/m) 157/168bpm 153cal 5.12/6.1mph
4) 1m - 9:39(9:39/m) 155/169bpm 124cal 6.21/7.18mph
5) 0.07m - 38(9:14/m) 159/160bpm 8cal 6.5/6.32mph

10:40 10:39 11:43 9:39 38

Pin Map

0mi in 0

Pace

44%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	109 83-130	1219	171 166-172	0/0
0.25	2:48	1:24	11:16	135 132-138	1520	170 168-174	2/0
0.38	4:10	1:21	10:52	139 137-141	1509	170 168-172	2/0
0.50	5:30	1:20	10:42	141 140-142	1508	169 168-170	1/2
0.63	6:50	1:20	10:37	138 137-140	1465	169 164-172	0/2
0.75	8:05	1:16	10:06	138 131-141	1394	169 166-178	0/2
0.88	9:22	1:17	10:14	142 140-144	1452	169 166-172	0/0
1.00	10:40	1:18	10:27	148 144-151	1547	171 164-182	2/0
1.13	12:09	1:29 +11	11:49	147 145-149	1737	172 168-184	1/0
1.25	13:29	1:20	10:42	146 140-150	1562	171 168-172	0/1
1.38	14:49	1:20	10:41	149 148-150	1592	171 170-172	3/0
1.50	16:11	1:22	10:53	153 150-155	1666	173 170-176	6/1
1.63	17:32	1:21	10:46	155 153-157	1669	174 172-176	0/4
1.75	18:52	1:20	10:40	153 152-154	1633	172 170-172	2/1
1.88	20:10	1:18	10:25	152 149-154	1582	169 168-172	1/1
2.00	21:30	1:20	10:43	148 147-149	1586	171 170-172	0/1
2.13	22:49	1:19	10:31	150 144-154	1578	172 170-174	2/1
2.25	24:13	1:24	11:12	158 154-161	1770	175 172-178	6/0
2.38	25:34	1:21	10:49	160 158-161	1732	173 172-174	5/0
2.50	26:55	1:20	10:41	159 157-162	1698	173 172-174	3/0
2.63	28:12	1:17	10:16	160 159-161	1643	172 170-174	1/1
2.75	29:28	1:16	10:10	160 158-163	1627	175 172-178	3/0
2.88	30:43	1:15	10:00	166 164-168	1660	177 172-178	2/0
3.00	33:11	2:28 +4	19:43	147 135-165	2898	163 112-174	0/2
3.13	34:31	1:20	10:42	151 150-152	1615	174 172-176	0/5
3.25	35:40	1:09	9:10	150 149-151	1375	174 172-178	0/10
3.38	36:44	1:04	8:32	154 151-157	1315	175 170-182	0/10
3.50	37:58	1:14	9:51	153 151-155	1508	175 168-178	0/4
3.63	39:10	1:13	9:41	158 156-159	1530	177 174-182	1/0
3.75	40:24	1:13	9:47	162 160-164	1585	178 174-182	2/0
3.88	42:10	1:47 +30	14:14	161 150-168	2292	178 168-186	2/0
4.00	43:26	1:15	10:02	151 146-155	1515	177 170-178	1/0
4.07	44:04	38	9:33	160 158-160	1527	174 156-180	0/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	12:03
See your biggest climbs

Cadence

172 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	4.1	43:12	10:38
Walk	0.8	113	0	21	3:04:31
Still	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.87%	More
800m	4:36	9:14	41.11%	More
1km	5:48	9:19	42.50%	More
Mile	9:39	9:39	43.44%	More
5k	33:21	10:44	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	32:36	10:30	43.77
5M	53:47	10:45	43.16
10km	1:07:36	10:53	42.86
10M	1:51:32	11:09	42.92
Half	2:28:10	11:19	42.41
20M	3:51:15	11:34	43.06
Mara	5:07:13	11:44	43.21

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