Thu 16th Aug 2018 at 8:00am by Stokesy

Run > General

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Time
32:00
Miles
4.42
Min/mi
7:14
Pacing
90%
WAVA
58.20
Stride(cm)
134
Cals
418
Cadence
166
BPM
129
%MHR
75.4
B/mi
933
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 126/141bpm 95cal 8.39/10.46mph
2) 1m - 7:12(7:12/m) 130/134bpm 98cal 8.34/8.77mph
3) 1m - 7:04(7:04/m) 132/137bpm 96cal 8.5/8.72mph
4) 1m - 7:29(7:29/m) 129/135bpm 90cal 8.01/8.7mph
5) 0.42m - 3:06(7:24/m) 133/142bpm 39cal 8.11/9.16mph

7:09 7:12 7:04 7:29 3:06

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	101 69-124	716	177 164-236	2/5
0.25	1:42	49	6:32	127 124-132	831	168 162-170	1/4
0.38	2:33	50	6:43	130 127-132	874	166 164-170	1/3
0.50	3:31	58	7:47	134 127-141	1044	166 160-170	10/0
0.63	4:26	54	7:16	134 127-139	974	164 162-168	1/3
0.75	5:20	54	7:15	123 120-125	892	165 162-170	2/4
0.88	6:14	55	7:16	124 120-128	902	168 164-176	1/6
1.00	7:09	54	7:16	130 126-132	944	165 162-170	2/1
1.13	8:02	53	7:07	132 129-134	939	166 164-168	3/3
1.25	8:57	55	7:20	130 127-132	953	166 164-172	2/2
1.38	9:50	52	6:59	132 130-133	922	165 164-166	1/1
1.50	10:45	55	7:21	130 127-133	955	164 162-168	4/1
1.63	11:36	52	6:54	129 128-130	889	165 164-166	2/5
1.75	12:29	53	7:04	129 128-131	911	166 162-168	1/2
1.88	13:26	57	7:32	129 126-131	973	166 164-170	1/1
2.00	14:21	55	7:19	131 126-134	959	168 164-172	2/1
2.13	15:12	51	6:52	132 130-134	906	167 166-170	2/3
2.25	16:04	52	6:56	133 131-135	921	167 164-172	2/1
2.38	16:58	54	7:11	130 127-132	933	165 164-166	1/2
2.50	17:52	53	7:07	133 128-136	947	166 164-170	2/1
2.63	18:44	53	7:04	134 133-136	946	166 164-168	3/1
2.75	19:37	53	7:03	136 134-137	959	166 164-168	3/0
2.88	20:32	55	7:20	131 128-134	961	166 164-168	1/3
3.00	21:24	52	6:57	130 129-131	903	166 164-168	2/1
3.13	22:16	51	6:51	125 123-129	857	167 164-170	1/4
3.25	23:11	55	7:21	130 128-131	955	167 162-172	1/3
3.38	24:06	55	7:22	130 128-131	958	165 164-168	3/0
3.50	25:00	54	7:09	132 128-135	944	168 162-172	3/3
3.63	25:56	56	7:31	130 126-133	976	166 164-170	1/2
3.75	26:55	59	7:50	130 128-130	1018	166 164-170	3/2
3.88	27:52	57	7:40	130 128-133	996	166 164-170	2/3
4.00	28:54	1:01	8:10	128 124-134	1045	167 162-170	4/4
4.13	29:52	58	7:48	138 134-141	1076	165 162-168	6/3
4.25	31:02	1:10 +18	9:21	131 122-138	1226	164 118-176	4/4
4.38	32:00	58	7:42	130 124-136	1000	165 162-168	4/1
4.41	32:16	16	6:44	132 131-133	890	167 166-168	0/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	7:13
See your biggest climbs

Cadence

166 (236 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	4.4	31:54	7:14
Walk	1.1	118	0	22	51:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.42%	More
800m	3:29	7:00	48.40%	More
1km	4:21	7:00	50.71%	More
Mile	7:03	7:03	54.08%	More
5k	22:08	7:07	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.79
5km	22:00	7:05	58.78
5M	36:29	7:18	57.98
10km	45:57	7:24	57.64
10M	1:16:11	7:37	57.53
Half	1:41:29	7:45	56.76
20M	2:39:05	7:57	57.37
Mara	3:31:57	8:05	57.42

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