Thu 16th Aug 2018 at 6:00am by GD
Run > General
-
Time
32:01
-
Miles
4.10
-
Min/mi
7:49
-
Pacing
88%
-
WAVA
57.86
-
Stride(cm)
131
-
Cals
621
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 152cal 7.37/8.37mph
2) 1m - 7:47(7:47/m) 153cal 7.71/8.27mph
3) 1m - 8:09(8:09/m) 150cal 7.36/7.81mph
4) 1m - 7:21(7:21/m) 151cal 8.17/10.81mph
5) 0.1m - 36(6:00/m) 15cal 10/11.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:05 |
146 118-156 |
0.25 |
2:03 |
1:02 |
8:16 |
154 152-156 |
0.38 |
3:02 |
1:00 |
7:58 |
156 152-160 |
0.50 |
4:10 |
1:08 |
9:05 |
155 154-156 |
0.63 |
5:13 |
1:03 |
8:23 |
155 154-156 |
0.75 |
6:12 |
59 |
7:53 |
155 154-156 |
0.88 |
7:06 |
54 |
7:11 |
156 154-158 |
1.00 |
8:08 |
1:02 |
8:13 |
156 154-162 |
1.13 |
9:05 |
57 |
7:36 |
156 154-158 |
1.25 |
10:00 |
56 |
7:25 |
157 156-160 |
1.38 |
10:58 |
58 |
7:45 |
157 154-160 |
1.50 |
11:55 |
57 |
7:33 |
157 156-158 |
1.63 |
12:52 |
57 |
7:34 |
157 156-160 |
1.75 |
13:47 |
55 |
7:18 |
158 156-160 |
1.88 |
14:56 |
1:09 |
9:14 |
157 154-160 |
2.00 |
15:54 |
58 |
7:46 |
158 156-158 |
2.13 |
17:07 |
1:12 |
9:38 |
156 154-158 |
2.25 |
18:05 |
59 |
7:50 |
157 154-162 |
2.38 |
19:04 |
58 |
7:48 |
156 156-158 |
2.50 |
20:12 |
1:08 |
9:06 |
156 154-158 |
2.63 |
21:12 |
1:00 |
7:59 |
156 154-158 |
2.75 |
22:12 |
1:00 |
8:01 |
156 154-158 |
2.88 |
23:08 |
56 |
7:32 |
157 156-158 |
3.00 |
24:04 |
56 |
7:28 |
158 156-160 |
3.13 |
25:03 |
59 |
7:51 |
157 156-158 |
3.25 |
26:04 |
1:01 |
8:05 |
156 152-160 |
3.38 |
27:05 |
1:01 |
8:06 |
157 154-160 |
3.50 |
28:06 |
1:01 |
8:06 |
157 156-160 |
3.63 |
29:06 |
1:00 |
8:03 |
158 156-160 |
3.75 |
29:57 |
51 |
6:49 |
163 158-168 |
3.88 |
30:44 |
47 |
6:14 |
168 166-172 |
4.00 |
31:25 |
41 |
5:31 |
173 170-176 |
4.10 |
32:01 |
36 |
6:01 |
172 156-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
157 |
4.1 |
31:59 |
7:48 |
Walk |
0.1 |
118 |
0 |
2 |
14:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
55.76% |
More |
800m |
3:07 |
6:15 |
59.11% |
More |
1km |
4:06 |
6:36 |
58.51% |
More |
Mile |
7:08 |
7:08 |
57.47% |
More |
5k |
23:57 |
7:42 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.08 |
5km |
23:52 |
7:41 |
58.42 |
5M |
39:31 |
7:54 |
57.35 |
10km |
49:45 |
8:00 |
56.84 |
10M |
1:22:23 |
8:14 |
56.68 |
Half |
1:49:41 |
8:22 |
55.87 |
20M |
2:51:45 |
8:35 |
56.53 |
Mara |
3:48:41 |
8:44 |
56.61 |
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