Thu 16th Aug 2018 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:38:25
Miles
14.02
Min/mi
7:01
Pacing
61%
WAVA
63.40
Stride(cm)
141
Cals
589
Cadence
163
BPM
107
%MHR
56.7
B/mi
748
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 111/130bpm 58cal 9.65/10.81mph
2) 1m - 6:04(6:04/m) 109/114bpm 49cal 9.89/10.29mph
3) 1m - 6:44(6:44/m) 109/117bpm 51cal 8.91/10.21mph
4) 1m - 6:08(6:08/m) 110/114bpm 44cal 9.79/10.18mph
5) 1m - 7:00(7:00/m) 105/113bpm 43cal 8.57/10.4mph
6) 1m - 6:08(6:08/m) 106/112bpm 37cal 9.8/9.96mph
7) 1m - 6:41(6:41/m) 109/116bpm 44cal 8.99/10.23mph
8) 1m - 6:07(6:07/m) 108/111bpm 37cal 9.8/10.06mph
9) 1m - 7:02(7:02/m) 105/112bpm 39cal 8.54/10.35mph
10) 1m - 6:06(6:06/m) 106/111bpm 35cal 9.83/10.29mph
11) 1m - 7:11(7:11/m) 101/111bpm 38cal 8.35/10.42mph
12) 1m - 6:54(6:54/m) 104/112bpm 38cal 8.7/10.31mph
13) 1m - 7:31(7:31/m) 99/113bpm 39cal 7.98/10.37mph
14) 1m - 6:04(6:04/m) 107/114bpm 36cal 9.88/10.18mph
15) 0.02m - 6:33(6:00:14/m) 103/111bpm 1cal 0.17/9.93mph

6:13 6:04 6:44 6:08 7:00 6:08 6:41 6:07 7:02 6:06 7:11 6:54 7:31 6:04 6:33

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:12	3:12	6:24	110 82-130	703	166 128-174
1.00	6:12	3:01	6:01	113 108-118	680	164 162-172
1.50	9:15	3:03	6:05	109 105-114	664	164 162-168
2.00	12:17	3:02	6:04	110 104-112	668	164 160-168
2.50	15:57	3:40	7:19	111 106-117	813	163 160-170
3.00	19:01	3:04	6:09	107 99-112	658	162 160-164
3.50	22:06	3:04	6:09	109 107-113	670	162 160-164
4.00	25:09	3:03	6:07	110 107-114	672	163 160-168
4.50	28:14	3:05	6:10	108 106-111	666	161 158-164
5.00	32:09	3:55	7:50	103 73-113	807	163 160-172
5.50	35:13	3:04	6:08	103 83-111	631	162 160-166
6.00	38:17	3:04	6:08	109 104-112	668	162 160-166
6.50	41:20	3:04	6:07	109 107-112	667	162 160-166
7.00	44:57	3:37	7:13	109 104-116	787	163 108-170
7.50	48:01	3:03	6:07	107 105-111	654	163 160-166
8.00	51:04	3:04	6:08	108 104-111	662	162 160-168
8.50	54:06	3:02	6:03	109 105-112	660	164 160-170
9.00	58:06	4:00	8:00	102 90-108	815	163 80-170
9.50	1:01:09	3:03	6:06	106 101-108	647	162 160-166
10.00	1:04:12	3:03	6:07	107 103-111	654	162 160-164
10.50	1:07:16	3:04	6:08	108 105-111	662	162 158-168
11.00	1:11:23	4:07	8:14	96 66-111	790	164 158-172
11.50	1:15:13	3:50	7:40	100 75-112	767	163 158-168
12.00	1:18:17	3:04	6:08	108 103-110	662	162 160-166
12.50	1:21:19	3:02	6:04	108 106-111	656	164 160-168
13.00	1:25:48	4:29	8:58	93 62-113	833	164 146-184
13.50	1:28:51	3:03	6:06	105 101-110	641	163 160-166
14.00	1:31:52	3:01	6:03	108 103-114	653	164 160-168
14.02	1:38:24	6:32	5:59:32	111 94-111	39908	168 168-168

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	14	1:26:09	6:09
Walk	0.1	108	0	6	INF:00:00
Still	12.3	-	-	12:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.56%	More
800m	2:57	5:57	57.00%	More
1km	3:42	5:57	59.65%	More
Mile	6:00	6:00	63.56%	More
5k	19:29	6:16	66.40%	More
5 miles	31:57	6:23	66.21%	More
10k	39:23	6:20	67.26%	More
10 miles	1:04:00	6:24	68.48%	More
Half	1:26:12	6:35	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.74
5km	19:55	6:25	64.93
5M	33:00	6:36	64.09
10km	41:32	6:41	63.77
10M	1:08:47	6:53	63.72
Half	1:31:35	6:59	62.89
20M	2:23:25	7:10	63.64
Mara	3:10:57	7:17	63.74

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