Thu 16th Aug 2018 at 6:00am by Spiggot

Run > General

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Time
45:50
Miles
5.33
Min/mi
8:36
Pacing
37%
WAVA
56.41
Stride(cm)
113
Cals
476
Cadence
165
BPM
138
%MHR
80.5
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 122/132bpm 82cal 6.42/6.91mph
2) 1m - 8:24(8:24/m) 135/142bpm 86cal 7.14/7.53mph
3) 1m - 7:53(7:53/m) 143/156bpm 86cal 7.61/8.22mph
4) 1m - 8:26(8:26/m) 150/163bpm 99cal 7.11/7.64mph
5) 1m - 8:51(8:51/m) 146/159bpm 96cal 6.77/7.49mph
6) 0.33m - 2:54(8:48/m) 140/146bpm 27cal 6.81/7.2mph

9:21 8:24 7:53 8:26 8:51 2:54

Pace

15%

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	114 84-125	1119	162 158-168
0.50	5:57	3:30 +1:15	14:01	116 97-123	1626	161 128-164
0.75	8:18	2:20	9:21	127 119-131	1188	162 160-164
1.00	10:36	2:18	9:12	128 123-130	1177	161 160-162
1.25	12:37	2:01	8:05	136 128-139	1099	168 164-172
1.50	14:38	2:01	8:04	140 135-142	1130	168 164-170
1.75	16:50	2:12	8:47	132 128-139	1158	163 160-166
2.00	19:00	2:10	8:42	134 130-136	1165	165 162-166
2.25	20:59	1:59	7:57	142 135-145	1129	169 164-172
2.50	25:42	4:43 +2:44	18:53	143 88-150	2700	166 120-172
2.75	27:38	1:56	7:44	131 90-149	1013	174 172-178
3.00	29:37	1:59	7:56	150 146-156	1190	171 170-174
3.25	31:50	2:13	8:52	150 145-163	1329	164 162-172
3.50	34:09	2:19 +6	9:15	145 142-148	1341	165 164-170
3.75	36:09	2:00	8:02	153 148-156	1229	171 168-172
4.00	38:09	1:59	7:57	157 153-163	1248	171 168-174
4.25	40:20	2:11	8:44	151 148-158	1319	164 162-168
4.50	42:30	2:11	8:42	147 144-149	1279	165 162-166
4.75	47:09	4:38 +2:24	18:33	134 104-147	2487	163 122-170
5.00	49:28	2:20 +5	9:19	145 142-148	1350	166 164-170
5.25	52:00	2:31 +19	10:05	139 131-146	1402	161 122-168
5.33	52:43	43	9:15	138 137-138	1276	164 162-164

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	166	5.3	45:23	9:06
Walk	7.9	123	0	4:25	4:28:11
Pause	5.2	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.37%	More
800m	3:51	7:46	48.94%	More
1km	4:54	7:53	50.40%	More
Mile	8:21	8:21	51.02%	More
5k	28:30	9:10	52.19%	More
5 miles	49:17	9:51	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.69
5km	25:52	8:20	57.50
5M	42:50	8:34	56.50
10km	53:56	8:41	56.11
10M	1:29:18	8:56	55.70
Half	1:58:54	9:05	54.57
20M	3:06:11	9:19	54.73
Mara	4:07:53	9:28	54.40

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