Thu 16th Aug 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
31:45
Miles
4.04
Min/mi
7:52
Pacing
96%
WAVA
55.30
Stride(cm)
130
Cals
428
Cadence
158
BPM
142
%MHR
82.3
B/mi
1119
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 141/151bpm 107cal 7.55/8.72mph
2) 1m - 7:51(7:51/m) 139/147bpm 103cal 7.64/8.01mph
3) 1m - 7:49(7:49/m) 144/149bpm 107cal 7.68/8.1mph
4) 1m - 7:49(7:49/m) 146/154bpm 107cal 7.68/8.25mph
5) 0.04m - 19(7:48/m) 149/151bpm 4cal 7.7/7.93mph

7:57 7:51 7:49 7:49 19

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +5	8:43	127 74-142	1106	160 158-166	5/0
0.25	2:08	1:03	8:24	142 139-144	1193	159 158-162	6/0
0.38	3:06	57	7:38	148 144-151	1131	166 158-170	13/0
0.50	4:07	1:01	8:10	142 139-146	1160	160 156-168	8/0
0.63	5:09	1:02	8:17	138 135-142	1144	155 152-160	1/4
0.75	6:08	58	7:47	143 142-146	1113	156 154-160	1/6
0.88	7:04	57	7:34	146 144-148	1104	156 154-158	0/9
1.00	8:02	57	7:39	139 132-146	1064	156 154-160	0/6
1.13	8:59	58	7:42	138 133-140	1062	156 154-158	1/3
1.25	9:58	58	7:48	141 139-143	1100	157 154-158	2/1
1.38	10:57	59	7:52	141 139-143	1108	157 154-160	1/4
1.50	11:55	58	7:46	137 135-139	1065	157 154-160	0/3
1.63	12:54	58	7:48	139 137-140	1083	156 154-158	0/3
1.75	13:53	59	7:53	138 137-140	1089	157 156-160	1/4
1.88	14:53	1:00	8:00	138 134-142	1105	157 156-160	4/2
2.00	15:53	1:00	8:01	145 141-147	1161	157 154-158	1/1
2.13	16:51	58	7:48	145 142-148	1130	156 154-158	1/3
2.25	17:49	58	7:44	141 139-147	1090	157 154-160	1/3
2.38	18:49	1:00	7:57	139 138-143	1104	157 154-160	2/2
2.50	19:48	59	7:53	142 140-147	1119	158 154-164	3/1
2.63	20:47	59	7:55	147 147-149	1164	157 156-158	3/1
2.75	21:45	58	7:44	147 146-148	1137	157 154-158	3/1
2.88	22:43	57	7:39	146 144-148	1116	158 154-160	1/2
3.00	23:42	59	7:52	146 143-147	1149	157 154-160	2/2
3.13	24:40	58	7:46	144 142-147	1119	157 154-160	2/2
3.25	25:40	1:00	8:02	142 140-145	1140	157 156-158	0/4
3.38	26:38	58	7:45	144 142-144	1115	155 152-158	3/5
3.50	27:37	59	7:49	140 135-147	1093	159 156-164	3/1
3.63	28:35	58	7:48	150 148-150	1169	158 156-160	3/0
3.75	29:34	58	7:48	152 151-154	1185	157 156-158	4/0
3.88	30:33	59	7:51	151 150-153	1184	157 156-160	4/0
4.00	31:31	58	7:43	150 148-153	1157	157 154-160	2/2
4.04	31:50	19	7:53	149 148-150	1174	156 154-158	0/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	8:07
14 1.8%	7:47
See your biggest climbs

Cadence

158 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4	31:50	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.56%	More
800m	3:48	7:38	46.27%	More
1km	4:47	7:41	48.11%	More
Mile	7:44	7:44	51.13%	More
5k	24:15	7:48	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:02	7:44	55.89
5M	39:48	7:58	54.78
10km	50:07	8:04	54.28
10M	1:22:59	8:18	54.12
Half	1:50:29	8:26	53.34
20M	2:53:01	8:39	53.97
Mara	3:50:21	8:48	54.06

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