Thu 16th Aug 2018 at 5:00am by Rrunner

Run > General

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Time
31:32
Miles
3.96
Min/mi
7:58
Pacing
94%
WAVA
54.55
Stride(cm)
124
Cals
408
Cadence
163
BPM
142
%MHR
76.6
B/mi
1128
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 130/139bpm 61cal 11.19/13.57kmph
2) 1km - 5:12(5:12/km) 141/146bpm 68cal 11.54/11.89kmph
3) 1km - 5:04(5:04/km) 145/150bpm 68cal 11.85/12.16kmph
4) 1km - 4:53(4:53/km) 144/149bpm 63cal 12.29/13.2kmph
5) 1km - 4:44(4:44/km) 148/152bpm 63cal 12.69/12.97kmph
6) 1km - 4:40(4:40/km) 150/154bpm 63cal 12.84/13.2kmph
7) 0.37km - 1:38(4:21/km) 151/157bpm 22cal 13.78/13.91kmph

5:22 5:12 5:04 4:53 4:44 4:40 1:38

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	104 79-134	868	168 126-182	2/0
0.25	2:08	1:05	8:43	136 134-137	1185	169 166-172	1/1
0.38	3:13	1:05	8:37	132 129-135	1137	168 164-170	0/2
0.50	4:19	1:06	8:52	134 129-138	1188	165 162-166	0/1
0.63	5:23	1:04	8:32	137 135-139	1168	166 164-168	1/0
0.75	6:26	1:03	8:23	137 135-139	1148	165 162-166	0/2
0.88	7:28	1:02	8:15	138 135-140	1138	165 164-166	0/2
1.00	8:32	1:04	8:33	141 138-145	1205	163 160-164	3/0
1.13	9:35	1:03	8:24	145 144-146	1218	161 160-164	2/0
1.25	10:36	1:02	8:13	145 144-146	1191	162 160-164	1/0
1.38	11:38	1:01	8:10	146 144-148	1192	161 160-164	3/0
1.50	12:40	1:03	8:23	147 146-150	1233	161 158-162	3/0
1.63	13:41	1:00	8:01	147 144-149	1178	161 160-162	2/0
1.75	14:41	1:01	8:06	145 144-146	1176	162 160-162	2/0
1.88	15:42	1:01	8:06	142 141-144	1149	162 162-162	0/2
2.00	16:42	1:00	7:59	142 140-143	1135	163 160-164	1/1
2.13	17:40	58	7:43	142 139-145	1096	162 162-164	0/3
2.25	18:36	56	7:29	145 143-145	1085	161 160-164	3/1
2.38	19:37	1:01	8:05	147 144-148	1189	161 160-164	0/1
2.50	20:37	1:00	8:02	147 145-148	1181	160 158-162	1/0
2.63	21:35	58	7:47	145 144-147	1128	161 158-164	0/1
2.75	22:30	55	7:19	147 146-150	1074	161 160-162	1/1
2.88	23:29	58	7:47	150 149-152	1169	161 158-162	3/0
3.00	24:26	57	7:40	149 148-150	1142	161 158-162	0/2
3.13	25:23	57	7:35	145 144-147	1099	161 158-164	0/2
3.25	26:20	57	7:36	149 145-152	1131	162 160-164	1/0
3.38	27:18	58	7:45	152 150-154	1177	161 158-164	2/0
3.50	28:14	56	7:28	152 151-154	1136	162 160-164	0/1
3.63	29:08	54	7:15	150 149-152	1087	163 160-164	0/2
3.75	30:03	54	7:15	149 148-150	1081	161 158-164	0/5
3.88	30:56	53	7:03	149 147-151	1050	163 160-166	1/1
3.96	31:32	36	7:03	154 152-156	1086	163 160-166	1/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 17m, Flat prediction 31:13

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 1.3%	8:17
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Cadence

163 (182 max) Stride Length: 124cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.70%	More
800m	3:34	7:11	49.19%	More
1km	4:30	7:15	50.97%	More
Mile	7:25	7:25	53.33%	More
5k	24:14	7:48	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	24:18	7:49	55.28
5M	40:30	8:06	53.83
10km	51:09	8:14	53.18
10M	1:25:14	8:31	52.69
Half	1:53:54	8:42	51.74
20M	2:59:22	8:58	52.06
Mara	3:59:41	9:09	51.95

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Volume (kg)
TE
RPE