Wed 15th Aug 2018 at 6:00pm by AngeM
Cross > Strength
-
Time
25:50
-
Miles
0.19
-
Min/mi
2:15:58
-
Cals
11
-
Cadence
117
-
Asc(m)
42
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Surface
Road
Notes & Comments
Supersets after tready run.
Rocking crunch x 15 (8kg)
TT abs x15
Reverse crunch-leg extension x 10
Deadlifts x 12 (15kg)
Single leg bridge x 15 per leg
Glute raises x 15 per leg
Scorpion press-leg extension x 10
Bent over row x 10 (15kg)
Shoulder press x 10 (15kg)
Split Summary
===
1) 0.07m - 8:40(2:06:01/m) 4cal 0.48/3.47mph
2) 0.01m - 36(1:26:14/m) 0.7/3.36mph
3) 0.05m - 10:19(3:29:24/m) 3cal 0.29/3.42mph
4) 0m - 18(1:47:27/m) 0.56/3.38mph
5) 0.02m - 4:34(3:53:51/m) 1cal 0.26/3.32mph
6) 0.05m - 1:24(29:37/m) 3cal 2.03/3.44mph
8:40 36 10:19 18 4:34 1:24
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