Wed 15th Aug 2018 at 7:00pm by Simon B
Run > Race
- breezy
-
Time
32:12
-
Miles
4.18
-
Min/mi
7:42
-
Pacing
90%
-
WAVA
60.58
-
Stride(cm)
129
-
Cals
449
-
Cadence
162
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:34/m) 67cal 7.01/7.91mph
2) 0.62m - 4:36(7:24/m) 68cal 8.12/8.89mph
3) 0.62m - 5:01(8:05/m) 67cal 7.43/7.99mph
4) 0.62m - 4:32(7:18/m) 66cal 8.22/8.97mph
5) 0.62m - 5:06(8:13/m) 69cal 7.31/8.43mph
6) 0.62m - 4:28(7:12/m) 65cal 8.33/9mph
7) 0.45m - 3:10(6:57/m) 47cal 8.63/11.44mph
5:19 4:36 5:01 4:32 5:06 4:28 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
159 116-168 |
2/3 |
0.25 |
2:12 |
1:12 |
9:32 |
161 156-164 |
8/1 |
0.38 |
3:18 |
1:06 |
8:49 |
159 156-162 |
10/0 |
0.50 |
4:22 |
1:04 |
8:28 |
162 158-164 |
2/1 |
0.63 |
5:21 |
59 |
7:49 |
163 160-166 |
0/2 |
0.75 |
6:18 |
57 |
7:39 |
166 162-174 |
2/5 |
0.88 |
7:13 |
55 |
7:17 |
165 162-168 |
0/10 |
1.00 |
8:04 |
51 |
6:49 |
163 160-164 |
1/5 |
1.13 |
8:57 |
53 |
7:06 |
162 160-164 |
1/2 |
1.25 |
9:58 |
1:01 |
8:08 |
161 160-162 |
3/1 |
1.38 |
10:56 |
58 |
7:48 |
162 160-162 |
1/1 |
1.50 |
11:57 |
1:01 |
8:05 |
160 158-162 |
7/1 |
1.63 |
13:04 |
1:07 |
8:58 |
160 158-162 |
10/0 |
1.75 |
14:04 |
59 |
7:55 |
161 160-164 |
3/1 |
1.88 |
14:59 |
56 |
7:26 |
163 162-164 |
1/1 |
2.00 |
15:55 |
56 |
7:25 |
164 160-174 |
0/6 |
2.13 |
16:50 |
55 |
7:23 |
164 160-168 |
2/8 |
2.25 |
17:44 |
53 |
7:07 |
164 162-168 |
0/6 |
2.38 |
18:36 |
53 |
7:01 |
164 162-166 |
2/3 |
2.50 |
19:35 |
58 |
7:46 |
162 160-164 |
3/1 |
2.63 |
20:33 |
59 |
7:51 |
159 158-162 |
2/1 |
2.75 |
21:34 |
1:01 |
8:04 |
160 158-162 |
4/2 |
2.88 |
22:36 |
1:02 |
8:14 |
160 156-162 |
10/0 |
3.00 |
23:39 |
1:03 |
8:25 |
158 154-160 |
5/1 |
3.13 |
24:40 |
1:02 |
8:13 |
161 160-162 |
1/2 |
3.25 |
25:38 |
58 |
7:43 |
163 162-164 |
0/6 |
3.38 |
26:32 |
53 |
7:06 |
164 160-168 |
4/5 |
3.50 |
27:21 |
49 |
6:32 |
164 162-168 |
0/10 |
3.63 |
28:15 |
54 |
7:12 |
163 162-164 |
2/2 |
3.75 |
29:13 |
58 |
7:45 |
161 158-164 |
1/2 |
3.88 |
30:09 |
56 |
7:32 |
160 158-164 |
4/0 |
4.00 |
31:05 |
56 |
7:27 |
161 158-164 |
2/2 |
4.13 |
31:55 |
50 |
6:42 |
163 158-168 |
7/1 |
4.18 |
32:12 |
17 |
4:49 |
178 170-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
50.66% |
More |
800m |
3:30 |
7:02 |
54.44% |
More |
1km |
4:25 |
7:06 |
56.32% |
More |
Mile |
7:05 |
7:05 |
59.73% |
More |
5k |
23:36 |
7:36 |
60.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.81 |
5km |
23:31 |
7:34 |
61.15 |
5M |
38:56 |
7:47 |
60.11 |
10km |
49:01 |
7:53 |
59.61 |
10M |
1:21:10 |
8:07 |
59.48 |
Half |
1:48:04 |
8:15 |
58.64 |
20M |
2:49:14 |
8:28 |
59.34 |
Mara |
3:45:19 |
8:36 |
59.43 |
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