Wed 15th Aug 2018 at 11:00am by alpenrose

Walk > General

Good
windy

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Time
4:30:11
Miles
7.42
Min/mi
36:25
Stride(cm)
39
Cals
574
Cadence
112
Asc(m)
42
Hillscore
24
Surface
Trail

Notes & Comments

With ferret.

Split Summary
===
1) 7.42m - 4:30:11(36:24/m) 574cal 56/116rpm 1.65/3.86mph

4:30:11

Pace

39%

10%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:29	113 104-118	7/1
0.50	12:39	7:02	28:07	113 92-118	6/4
0.75	24:30	11:51	47:23	108 98-118	10/7
1.00	34:09	9:39	38:36	89 30-118	50/0
1.25	46:45	12:36	50:24	107 94-118	23/2
1.50	54:46	8:02	32:07	111 102-118	15/1
1.75	1:02:18	7:32	30:08	111 90-118	21/5
2.00	1:08:07	5:49	23:17	114 110-118	3/12
2.25	1:18:55	10:47	43:10	114 110-118	1/6
2.50	1:24:57	6:02	24:10	113 108-118	7/9
2.75	1:34:02	9:05	36:20	113 102-122	3/22
3.00	1:44:42	10:39	42:38	113 104-144	2/45
3.25	1:50:51	6:09	24:38	113 108-118	7/0
3.50	1:56:03	5:12	20:46	117 112-118	9/2
3.75	2:01:54	5:52	23:27	114 104-118	8/1
4.00	2:24:34	22:40	1:30:40	137 106-214	4/6
4.25	2:32:35	8:00	32:01	113 100-118	17/2
4.50	2:39:28	6:54	27:35	111 102-118	10/0
4.75	2:54:33	15:04	1:00:18	116 114-118	3/2
5.00	3:22:56	28:23 +20:19	1:53:34	114 88-122	8/0
5.25	3:29:57	7:01	28:05	117 110-126	2/3
5.50	3:35:31	5:34	22:16	115 106-118	9/1
5.75	3:58:01	22:29	1:29:57	111 94-118	7/0
6.00	4:04:44	6:43	26:53	115 110-118	3/1
6.25	4:10:58	6:14	24:57	112 102-118	6/4
6.50	4:20:22	9:24	37:37	110 100-118	5/11
6.75	4:29:00	8:37	34:30	113 94-118	2/43
7.00	4:36:37	7:38	30:31	114 108-122	0/34
7.25	4:43:51	7:14	28:55	107 94-118	4/14
7.40	4:49:19	5:28 +1:29	37:09	116 106-134	1/5

Elevation

Asc 42m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
129 7.2%	36:52
26 1.7%	42:19
24 2.1%	48:28
17 6.2%	28:42
16 2.3%	46:45
13 1.9%	25:16
See your biggest climbs

Cadence

112 (214 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:49	21:45	More
1km	13:39	21:58	More
Mile	23:19	23:19	More
5k	1:39:59	32:11	More
5 miles	3:01:59	36:24	More
10k	3:46:09	36:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Prisons, very steep hills, blackberries.

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