Wed 15th Aug 2018 at 8:00pm by Drell

Walk > General

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Time
33:10
Miles
1.54
Min/mi
21:32
Stride(cm)
64
Cals
111
Cadence
116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:58(20:52/m) 45cal 57/61rpm 2.88/3.72mph
2) 0.62m - 13:53(22:20/m) 45cal 52/62rpm 2.69/4.09mph
3) 0.3m - 6:20(21:14/m) 21cal 52/59rpm 2.83/4.3mph

12:58 13:53 6:20

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:06	117 104-118
0.13	2:37	1:18	20:43	118 116-118
0.19	3:52	1:15	20:08	117 112-118
0.25	5:13	1:21	21:32	118 108-118
0.31	6:27	1:14	19:44	118 112-118
0.38	7:50	1:23	22:03	118 116-118
0.44	9:05	1:15	20:06	119 118-122
0.50	10:26	1:21	21:41	118 118-118
0.56	11:46	1:20	21:19	117 108-118
0.63	13:06	1:19	21:07	116 108-118
0.69	14:22	1:16	20:23	118 116-118
0.75	15:38	1:16	20:12	116 108-124
0.81	16:59	1:21	21:38	114 106-118
0.88	18:20	1:21	21:35	117 112-118
0.94	20:25	2:06	33:28	115 98-118
1.00	21:46	1:21	21:36	116 108-118
1.06	23:02	1:16	20:12	114 106-118
1.13	24:20	1:18	20:42	113 106-122
1.19	25:45	1:25	22:42	114 110-118
1.25	27:00	1:15	20:07	116 108-118
1.31	28:16	1:16	20:16	116 112-118
1.38	29:27	1:10	18:43	114 106-118
1.44	30:51	1:24	22:31	116 110-118
1.50	32:06	1:15	19:58	118 116-118
1.54	33:10	1:04	26:42	118 114-118

Cadence

116 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:11	20:28	More
1km	12:53	20:44	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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