Wed 15th Aug 2018 at 7:00pm by jdc
Run > Intervals
- Follow User
- 0 👍
-
Time
57:38
-
Miles 6.04
-
Min/mi 9:33
-
Pacing
0%
-
WAVA
60.14
-
Cals
663
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 114cal
2) 1m - 9:47(9:47/m) 111cal
3) 0.27m - 2:23(8:48/m) 29cal
4) 1m - 9:00(9:00/m) 108cal
5) 0.73m - 6:19(8:41/m) 79cal
6) 1m - 10:11(10:11/m) 106cal
7) 1m - 9:55(9:55/m) 111cal
8) 0.04m - 22(8:54/m) 5cal
Northbrook Ruby Relays - ran to Allesley Park did 3 1km laps and ran back again.
===
1) 1m - 9:40(9:40/m) 114cal
2) 1m - 9:47(9:47/m) 111cal
3) 0.27m - 2:23(8:48/m) 29cal
4) 1m - 9:00(9:00/m) 108cal
5) 0.73m - 6:19(8:41/m) 79cal
6) 1m - 10:11(10:11/m) 106cal
7) 1m - 9:55(9:55/m) 111cal
8) 0.04m - 22(8:54/m) 5cal
Northbrook Ruby Relays - ran to Allesley Park did 3 1km laps and ran back again.
9:40 9:47 2:23 9:00 6:19 10:11 9:55 22
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 33 | 33 | 8:43 | 1/0 |
0.13 | 1:06 | 34 | 9:00 | 2/0 |
0.19 | 1:43 | 36 | 9:40 | 1/0 |
0.25 | 2:19 | 36 | 9:38 | 1/0 |
0.31 | 2:54 | 35 | 9:28 | 2/0 |
0.38 | 3:32 | 38 | 10:10 | 2/1 |
0.44 | 4:09 | 37 | 9:47 | 1/2 |
0.50 | 4:48 | 39 | 10:22 | 1/2 |
0.56 | 5:25 | 37 | 9:58 | 0/2 |
0.63 | 6:01 | 35 | 9:24 | 0/2 |
0.69 | 6:35 | 34 | 9:08 | 1/0 |
0.75 | 7:11 | 36 | 9:33 | 0/0 |
0.81 | 7:46 | 35 | 9:26 | 1/0 |
0.88 | 8:23 | 37 | 9:50 | 0/0 |
0.94 | 8:59 | 36 | 9:35 | 1/0 |
1.00 | 9:36 | 37 | 9:59 | 2/0 |
1.06 | 10:14 | 38 | 10:04 | 3/0 |
1.13 | 10:54 | 40 | 10:34 | 3/0 |
1.19 | 11:38 | 44 | 11:46 | 4/0 |
1.25 | 12:16 | 38 | 10:05 | 4/1 |
1.31 | 12:54 | 38 | 10:06 | 2/0 |
1.38 | 13:30 | 37 | 9:45 | 2/0 |
1.44 | 14:06 | 36 | 9:33 | 0/0 |
1.50 | 14:42 | 36 | 9:29 | 1/0 |
1.56 | 15:16 | 34 | 9:07 | 0/1 |
1.63 | 15:53 | 37 | 9:55 | 1/3 |
1.69 | 16:30 | 37 | 9:52 | 2/1 |
1.75 | 17:06 | 36 | 9:33 | 0/0 |
1.81 | 17:44 | 38 | 10:11 | 2/0 |
1.88 | 18:18 | 34 | 9:03 | 0/2 |
1.94 | 18:51 | 33 | 8:52 | 0/1 |
2.00 | 19:23 | 32 | 8:34 | 0/3 |
2.06 | 19:55 | 32 | 8:27 | 1/3 |
2.13 | 20:29 | 34 | 9:09 | 0/6 |
2.19 | 21:04 | 35 | 9:20 | 1/1 |
2.25 | 21:37 | 32 | 8:38 | 1/0 |
2.31 | 49:57 | 28:20 | 7:33:24 | 2/1 |
2.38 | 53:28 | 3:31 | 56:19 | 4/0 |
2.44 | 54:24 | 56 | 14:48 | 5/0 |
2.50 | 54:59 | 36 | 9:34 | 1/0 |
2.56 | 55:31 | 31 | 8:19 | 0/1 |
2.63 | 56:00 | 29 | 7:42 | 0/4 |
2.69 | 56:29 | 30 | 7:53 | 0/5 |
2.75 | 56:58 | 29 | 7:47 | 0/4 |
2.81 | 57:30 | 31 | 8:22 | 1/1 |
2.88 | 1:04:36 | 7:07 | 1:53:45 | 0/1 |
2.94 | 1:06:28 | 1:52 | 29:51 | 5/0 |
3.00 | 1:07:24 | 56 | 14:49 | 5/0 |
3.06 | 1:08:04 | 40 | 10:41 | 2/0 |
3.13 | 1:08:35 | 32 | 8:25 | 0/1 |
3.19 | 1:09:04 | 29 | 7:38 | 0/6 |
3.25 | 1:09:33 | 29 | 7:42 | 0/2 |
3.31 | 1:10:02 | 29 | 7:43 | 0/6 |
3.38 | 1:10:30 | 29 | 7:41 | 1/1 |
3.44 | 1:17:50 | 7:20 | 1:57:14 | 1/1 |
3.50 | 1:19:32 | 1:42 | 27:05 | 4/0 |
3.56 | 1:20:17 | 45 | 12:07 | 6/0 |
3.63 | 1:21:01 | 44 | 11:48 | 3/0 |
3.69 | 1:21:34 | 33 | 8:44 | 0/1 |
3.75 | 1:22:01 | 26 | 7:03 | 0/6 |
3.81 | 1:22:30 | 29 | 7:50 | 1/1 |
3.88 | 1:22:59 | 29 | 7:47 | 0/7 |
3.94 | 1:23:30 | 31 | 8:09 | 1/1 |
4.00 | 1:37:39 | 14:10 | 3:46:32 | 1/0 |
4.06 | 1:40:24 | 2:45 | 43:57 | 3/0 |
4.13 | 1:41:25 | 1:01 | 16:22 | 5/0 |
4.19 | 1:42:15 | 49 | 13:08 | 4/0 |
4.25 | 1:42:52 | 37 | 9:56 | 2/0 |
4.31 | 1:43:31 | 39 | 10:22 | 1/2 |
4.38 | 1:44:03 | 33 | 8:43 | 0/0 |
4.44 | 1:44:42 | 38 | 10:12 | 1/3 |
4.50 | 1:45:20 | 38 | 10:14 | 3/1 |
4.56 | 1:45:56 | 36 | 9:41 | 1/0 |
4.62 | 1:46:32 | 35 | 9:26 | 0/1 |
4.69 | 1:47:07 | 35 | 9:22 | 0/1 |
4.75 | 1:47:43 | 36 | 9:36 | 0/2 |
4.81 | 1:48:18 | 35 | 9:21 | 0/2 |
4.87 | 1:48:52 | 34 | 9:00 | 0/4 |
4.94 | 1:49:29 | 37 | 9:58 | 0/4 |
5.00 | 1:50:04 | 35 | 9:13 | 0/4 |
5.06 | 1:50:39 | 36 | 9:31 | 0/3 |
5.12 | 1:51:14 | 35 | 9:21 | 0/2 |
5.19 | 1:51:51 | 37 | 9:46 | 1/1 |
5.25 | 1:52:29 | 38 | 10:11 | 0/1 |
5.31 | 1:53:10 | 41 | 10:49 | 1/1 |
5.38 | 1:53:47 | 37 | 9:50 | 1/0 |
5.44 | 1:54:24 | 38 | 10:01 | 0/0 |
5.50 | 1:55:05 | 41 | 10:59 | 1/0 |
5.56 | 1:55:49 | 43 | 11:30 | 2/0 |
5.63 | 1:56:25 | 37 | 9:50 | 3/2 |
5.69 | 1:57:00 | 35 | 9:13 | 2/0 |
5.75 | 1:57:35 | 35 | 9:27 | 0/2 |
5.81 | 1:58:11 | 35 | 9:25 | 0/1 |
5.88 | 1:58:47 | 36 | 9:39 | 0/2 |
5.94 | 1:59:24 | 37 | 9:49 | 1/0 |
6.00 | 1:59:58 | 35 | 9:14 | 0/2 |
6.03 | 2:00:19 | 21 | 10:08 | 0/0 |
Elevation
Asc 42m,
Range 29m, Flat prediction 43:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 1.9% | 9:57 |
18 3.1% | 10:54 |
16 2.9% | 9:35 |
16 3.2% | 9:22 |
15 2.7% | 32:04 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:34 | 8:34 | 58.24 |
5km | 28:29 | 9:10 | 61.21 |
5M | 47:10 | 9:26 | 60.41 |
10km | 59:24 | 9:34 | 60.09 |
10M | 1:38:21 | 9:50 | 59.90 |
Half | 2:10:57 | 10:00 | 58.81 |
20M | 3:25:03 | 10:15 | 59.22 |
Mara | 4:33:00 | 10:25 | 58.99 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry