Wed 15th Aug 2018 at 7:00pm by Kimmy69

Walk > General

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Time
55:38
Miles
2.88
Min/mi
19:19
Stride(cm)
75
Cals
290
Cadence
111
BPM
111
%MHR
65
B/mi
2148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:54(23:54/m) 117/166bpm 136cal 49/61rpm 2.51/3.42mph
2) 1m - 21:48(21:48/m) 109/117bpm 112cal 52/64rpm 2.75/3.59mph
3) 0.88m - 9:56(11:17/m) 107/119bpm 42cal 45/61rpm 5.32/52.35mph

23:54 21:48 9:56

Pace

17%

15%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:02	4:02	32:16	119 104-139	3840	108 102-118
0.25	7:00	2:58	23:44	118 110-125	2801	107 100-112
0.38	9:40	2:40	21:20	143 107-165	3052	109 98-114
0.50	12:11	2:31	20:11	129 125-132	2603	112 108-118
0.63	14:49	2:38	21:04	111 105-122	2339	110 106-116
0.75	17:48	2:59	23:52	108 102-114	2577	111 106-118
0.88	21:07	3:19	26:29	101 85-117	2676	110 104-118
1.00	23:53	2:46	22:10	109 105-114	2416	111 108-114
1.13	26:23	2:29	19:55	112 106-116	2231	119 114-126
1.25	31:05	4:42 +1:49	37:38	103 82-116	3877	107 32-114
1.38	33:47	2:42	21:35	112 109-115	2417	115 110-120
1.50	36:25	2:38	21:04	114 110-117	2403	113 108-118
1.63	40:20	3:55 +1:16	31:20	106 90-114	3321	112 106-118
1.75	42:59	2:39	21:13	108 106-110	2292	113 108-116
1.88	45:45	2:46	22:05	107 103-110	2363	112 96-116
2.00	48:46	3:01	24:12	106 101-108	2565	113 110-120
2.13	51:27	2:41	21:30	110 103-115	2366	112 108-116
2.25	53:50	2:22	19:00	102 93-107	1938	111 110-112
2.38	53:59	10	1:17	91 88-93	116	-
2.50	54:08	9	1:09	90 88-93	104	-
2.63	54:19	11	1:26	89 88-90	128	118 118-118
2.75	55:48	1:29	11:49	105 83-119	1241	112 106-118
2.88	58:27	2:39	21:14	109 106-112	2314	114 110-122

Heart

111/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:24	20:56	More
1km	13:26	21:37	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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