Wed 15th Aug 2018 at 6:00pm by denisef

Run > Race

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Time
30:14
Miles
3.12
Min/mi
9:41
Pacing
92%
WAVA
49.12
Stride(cm)
109
Cals
386
Cadence
152
BPM
153
%MHR
89.3
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Barney Memorial 5k: Still can't quite get the PB but got a bit closer. Still struggling in the last mile but get a bit closer with each race #disappointed

Split Summary
===
1) 1m - 9:15(9:15/m) 143/160bpm 104cal 6.49/8.93mph
2) 1m - 9:43(9:43/m) 155/169bpm 122cal 6.18/6.47mph
3) 1m - 10:17(10:17/m) 166/172bpm 146cal 5.84/6.66mph
4) 0.12m - 59(8:26/m) 166/169bpm 14cal 7.12/7.62mph

9:15 9:43 10:17 59

	hurricanehamlyn Wow! Look at that first mile It will come, patience
	denisef Thank you 😊
	Old Man We were so close, unlucky, it was literally the last 6/700m. We eased right back after the first 400m. Leave it now while you turn your attention to the long runs. It was still your best this year, second best ever and your PB is at least two years old
	denisef I'll revisit it after Nottingham. All my attention is now on a successful half marathon!

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	108 58-141	862	159 116-172	2/2
0.25	2:03	1:03	8:25	141 132-160	1188	158 156-162	4/1
0.38	3:10	1:07	8:59	147 143-155	1320	155 154-158	0/2
0.50	4:21	1:10	9:22	148 144-149	1386	155 152-156	0/3
0.63	5:32	1:12	9:32	144 142-145	1374	155 154-158	3/1
0.75	6:45	1:13	9:46	150 147-154	1464	154 150-156	0/2
0.88	7:58	1:12	9:37	151 146-154	1453	152 150-154	0/2
1.00	9:14	1:17	10:14	146 143-149	1494	152 150-154	1/1
1.13	10:31	1:17	10:16	149 146-152	1531	152 146-154	1/1
1.25	11:40	1:08	9:07	147 144-151	1340	152 150-154	1/1
1.38	12:54	1:14	9:55	152 146-156	1508	151 150-154	3/0
1.50	14:06	1:12	9:35	156 155-157	1495	151 150-154	0/2
1.63	15:15	1:10	9:16	157 155-161	1455	153 150-156	2/0
1.75	16:29	1:14	9:50	157 155-159	1543	151 150-152	2/0
1.88	17:41	1:12	9:37	160 156-164	1540	150 146-154	1/1
2.00	18:57	1:16	10:05	165 162-169	1663	150 146-154	0/2
2.13	20:13	1:16	10:07	166 164-169	1680	149 146-154	0/2
2.25	21:28	1:15	10:04	167 165-168	1681	150 146-152	1/1
2.38	22:49	1:20	10:41	166 162-168	1775	147 134-154	1/1
2.50	24:06	1:18	10:21	168 165-172	1738	150 146-154	1/1
2.63	25:24	1:18	10:26	168 165-171	1754	152 146-162	4/0
2.75	26:41	1:17	10:13	168 165-171	1717	149 142-156	0/2
2.88	27:59	1:18	10:22	165 160-171	1710	145 118-156	1/1
3.00	29:14	1:15	10:01	163 161-164	1633	151 126-158	2/0
3.12	30:14	1:00	8:32	165 162-169	1409	156 150-164	1/4

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	153	3.1	29:42	9:39
Walk	1.8	123	0	32	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.31%	More
800m	4:17	8:37	45.22%	More
1km	5:28	8:48	45.96%	More
Mile	9:14	9:14	45.88%	More
5k	30:06	9:41	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.78
5km	30:06	9:41	49.14
5M	49:50	9:58	48.34
10km	1:02:45	10:06	48.23
10M	1:43:55	10:24	48.13
Half	2:18:21	10:34	47.72
20M	3:36:39	10:50	47.96
Mara	4:48:27	11:01	47.66

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