Wed 15th Aug 2018 at 5:00pm by SKR

Run > General
  • Time
    1:47:11
  • Miles
    14.67
  • Min/mi
    7:18
  • Pacing
    0%
  • WAVA
    62.12
  • Stride(cm)
    136
  • Cals
    1529
  • Cadence
    162
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1112
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 146/160bpm 123cal 7.38/8.39mph
2) 1m - 7:32(7:32/m) 156/163bpm 123cal 7.97/8.64mph
3) 0.5m - 3:57(7:56/m) 152/158bpm 62cal 7.56/9.52mph
4) 0.63m - 3:26(5:26/m) 167/177bpm 56cal 11.03/12.77mph
5) 0.04m - 1:01(25:36/m) 147/177bpm 14cal 2.34/10.31mph
6) 0.63m - 3:37(5:46/m) 168/176bpm 59cal 10.39/11.79mph
7) 0.04m - 1:01(23:09/m) 145/173bpm 13cal 2.59/9.91mph
8) 0.64m - 3:44(5:51/m) 165/174bpm 60cal 10.25/11.27mph
9) 0.05m - 1:01(20:43/m) 139/169bpm 11cal 2.9/9.91mph
10) 0.63m - 3:50(6:05/m) 160/169bpm 59cal 9.87/12.23mph
11) 0.06m - 1:01(17:44/m) 139/166bpm 11cal 3.38/9.46mph
12) 0.63m - 3:51(6:06/m) 163/171bpm 60cal 9.84/10.96mph
13) 0.05m - 1:01(19:43/m) 137/166bpm 10cal 3.04/9.39mph
14) 0.63m - 3:48(6:03/m) 163/171bpm 59cal 9.93/10.87mph
15) 0.05m - 1:01(19:44/m) 138/168bpm 10cal 3.04/9.71mph
16) 0.63m - 3:48(6:02/m) 163/174bpm 58cal 9.95/10.71mph
17) 0.04m - 1:00(25:42/m) 140/172bpm 10cal 2.34/9.77mph
18) 0.63m - 3:37(5:44/m) 166/175bpm 57cal 10.46/11.29mph
19) 0.05m - 1:00(19:31/m) 142/173bpm 11cal 3.08/10.23mph
20) 0.63m - 3:48(6:01/m) 164/172bpm 59cal 9.98/11.79mph
21) 0.05m - 1:01(18:46/m) 138/167bpm 10cal 3.2/9.75mph
22) 0.63m - 3:54(6:11/m) 162/170bpm 59cal 9.72/10.96mph
23) 0.05m - 1:01(21:26/m) 135/166bpm 9cal 2.8/9.43mph
24) 0.63m - 3:54(6:08/m) 162/171bpm 59cal 9.78/10.1mph
25) 0.05m - 1:01(21:44/m) 136/168bpm 9cal 2.76/9.79mph
26) 0.63m - 3:43(5:52/m) 164/174bpm 58cal 10.24/11.06mph
27) 0.05m - 1:01(20:41/m) 139/173bpm 10cal 2.9/10.04mph
28) 0.63m - 3:52(6:07/m) 164/172bpm 60cal 9.82/10.37mph
29) 0.05m - 1:01(20:20/m) 138/171bpm 9cal 2.95/9.66mph
30) 0.64m - 3:53(6:07/m) 163/172bpm 60cal 9.81/10.71mph
31) 0.04m - 1:01(25:36/m) 135/167bpm 8cal 2.34/9.48mph
32) 0.64m - 3:52(6:03/m) 164/174bpm 60cal 9.91/10.5mph
33) 1m - 8:51(8:51/m) 144/167bpm 78cal 6.78/9.52mph
34) 1m - 7:48(7:48/m) 155/163bpm 114cal 7.7/8.06mph
35) 0.01m - 8(9:56/m) 155/156bpm 1cal 6.04/8.1mph
8:08 7:32 3:57 3:26 1:01 3:37 1:01 3:44 1:01 3:50 1:01 3:51 1:01 3:48 1:01 3:48 1:00 3:37 1:00 3:48 1:01 3:54 1:01 3:54 1:01 3:43 1:01 3:52 1:01 3:53 1:01 3:52 8:51 7:48 8

Pace

9% 2% 44% 24% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 134 67-156 1130 167 110-170 5/6
1.00 8:07 3:54 7:48 152 146-159 1186 168 158-170 2/6
1.50 11:49 3:42 7:24 156 153-163 1155 169 168-172 5/5
2.00 15:39 3:50 7:40 155 149-158 1189 167 120-170 5/4
2.50 31:41 16:02 +12:06 32:04 149 97-158 4778 161 102-192 3/3
3.00 34:23 2:41 5:23 162 103-177 872 182 174-196 3/3
3.50 39:34 5:11 +1:36 10:22 158 106-177 1638 159 72-184 2/2
4.00 44:50 5:16 +1:34 10:32 151 107-176 1592 154 84-188 2/1
4.50 48:11 3:21 6:42 168 138-174 1126 164 102-178 3/3
5.00 54:14 6:03 +2:46 12:06 145 100-168 1755 174 104-256 1/2
5.50 59:07 4:53 +1:09 9:46 151 102-170 1476 158 74-188 3/3
6.00 1:04:14 5:07 +1:21 10:14 148 102-170 1514 154 76-186 2/2
6.50 1:07:19 3:05 6:10 168 159-171 1036 177 174-180 1/2
7.00 1:12:13 4:54 +1:10 9:47 150 104-171 1469 160 84-186 2/2
7.50 1:17:47 5:35 +1:57 11:09 153 107-173 1706 157 84-190 2/2
8.00 1:23:50 6:03 +2:24 12:05 156 104-175 1886 156 90-190 2/2
8.50 1:26:52 3:02 6:04 167 154-171 1013 178 176-180 2/2
9.00 1:32:43 5:51 +2:10 11:42 150 108-171 1756 160 78-188 1/1
9.50 1:37:50 5:07 +1:17 10:13 146 103-168 1492 152 82-184 2/1
10.00 1:44:07 6:17 +2:27 12:33 150 93-171 1884 149 80-188 1/2
10.50 1:47:01 2:54 5:48 165 118-174 958 180 176-186 2/3
11.00 1:52:17 5:16 +1:31 10:33 152 105-173 1603 156 94-186 2/2
11.50 1:57:41 5:23 +1:39 10:47 146 91-172 1574 153 100-186 2/2
12.00 2:01:15 3:34 7:08 163 124-172 1163 156 78-180 2/2
12.50 2:06:10 4:55 +1:37 9:50 149 96-174 1465 168 88-184 2/2
13.00 2:13:43 7:33 +3:38 15:07 143 90-171 2161 165 90-178 2/3
13.50 2:18:23 4:40 9:20 144 131-155 1345 161 76-178 11/7
14.00 2:22:19 3:56 7:52 150 142-156 1181 167 166-170 6/9
14.50 2:26:18 3:58 7:57 157 151-163 1247 169 166-172 10/6
14.67 2:27:33 1:15 7:31 153 151-157 1150 166 128-170 0/2

Heart

152/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:47:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (256 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 175 14 1:30:21 7:01
Walk 31.5 100 0.6 49:00 1:16:30
Still 0.1 - - 5 -
Pause 5.2 - - 8:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 5:00 61.11% More
800m 2:38 5:18 65.95% More
1km 3:21 5:23 67.99% More
Mile 7:29 7:29 52.49% More
5k 27:06 8:43 49.21% More
5 miles 46:05 9:13 46.97% More
10k 59:12 9:32 45.66% More
10 miles 1:34:23 9:26 47.29% More
Half 2:14:33 10:16 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 79.54
5km 18:05 5:49 73.74
5M 31:13 6:15 69.34
10km 40:02 6:27 67.52
10M 1:09:05 6:55 64.62
Half 1:34:08 7:11 62.24
20M 2:32:54 7:39 60.71
Mara 3:28:22 7:57 59.41
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