Wed 15th Aug 2018 at 6:00pm by bodwen

Run > General

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Time
29:56
Miles
4.81
Min/mi
6:13
Pacing
88%
WAVA
68.21
Stride(cm)
141
Cals
507
Cadence
183
BPM
162
%MHR
89.2
B/mi
1010
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 124/171bpm 71cal 9.88/11.37mph
2) 1m - 6:15(6:15/m) 167/176bpm 109cal 9.61/10.31mph
3) 1m - 6:48(6:48/m) 175/182bpm 126cal 8.83/11.46mph
4) 1m - 6:19(6:19/m) 171/183bpm 114cal 9.5/10.6mph
5) 0.81m - 4:30(5:32/m) 180/195bpm 87cal 10.85/11.69mph

6:04 6:15 6:48 6:19 4:30

Pace

18%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	107 81-123	604	187 160-190	1/7
0.50	2:58	1:33	6:12	119 117-120	738	190 186-192	7/1
0.75	4:29	1:32	6:07	139 119-171	849	187 184-192	16/1
1.00	6:04	1:34	6:18	136 132-146	856	183 174-192	2/13
1.25	7:33	1:29	5:55	159 134-171	941	186 184-190	1/2
1.50	9:08	1:36	6:22	171 162-176	1090	184 180-188	14/2
1.75	10:44	1:36	6:23	169 167-175	1080	182 180-186	3/2
2.00	12:19	1:35	6:18	169 166-173	1065	179 176-182	4/2
2.25	14:03	1:44	6:56	175 169-180	1214	184 180-188	13/0
2.50	16:03	2:01	8:03	175 172-179	1410	179 172-188	28/0
2.75	17:35	1:31	6:06	176 173-182	1073	176 172-180	1/16
3.00	19:06	1:31	6:05	172 165-177	1048	177 174-182	3/12
3.25	20:40	1:33	6:13	166 161-172	1033	171 86-186	2/24
3.50	22:10	1:31	6:02	172 167-175	1039	186 182-190	9/8
3.75	23:45	1:34	6:17	173 170-175	1088	184 176-186	2/12
4.00	25:25	1:40	6:42	175 169-183	1172	180 172-188	9/2
4.25	26:53	1:28	5:51	178 174-181	1041	183 176-190	4/12
4.50	28:12	1:19	5:18	180 177-183	953	186 96-194	0/14
4.75	29:35	1:23	5:31	182 179-188	1003	190 186-194	4/1
4.81	29:55	20	5:22	187 183-195	1004	194 192-196	3/0

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.9%	7:19
23 2.3%	6:09
14 2.4%	5:59
11 5.7%	7:17
See your biggest climbs

Cadence

183 (196 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	4.8	29:45	6:12
Walk	0.6	89	0	10	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	57.32%	More
800m	2:38	5:17	64.17%	More
1km	3:20	5:21	66.43%	More
Mile	5:47	5:47	66.22%	More
5k	19:30	6:16	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.91
5km	18:35	5:59	69.89
5M	31:13	6:15	67.95
10km	39:34	6:22	67.11
10M	1:06:28	6:39	66.08
Half	1:29:13	6:49	64.67
20M	2:21:30	7:05	64.61
Mara	3:09:55	7:15	64.19

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