Wed 15th Aug 2018 at 6:00pm by Lills

Run > General

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Time
1:23:56
Miles
8.31
Min/mi
10:06
Pacing
58%
WAVA
50.58
Stride(cm)
95
Cals
918
Cadence
168
BPM
158
%MHR
83.4
B/mi
1601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 148/158bpm 102cal 6.42/6.97mph
2) 1m - 9:21(9:21/m) 155/162bpm 103cal 6.42/7.93mph
3) 1m - 10:03(10:03/m) 156/168bpm 109cal 5.97/7.49mph
4) 1m - 10:11(10:11/m) 162/170bpm 115cal 5.89/7.33mph
5) 1m - 10:22(10:22/m) 161/177bpm 115cal 5.79/7.01mph
6) 1m - 10:11(10:11/m) 163/170bpm 114cal 5.89/7.03mph
7) 1m - 10:30(10:30/m) 160/174bpm 108cal 5.71/7.14mph
8) 1m - 10:42(10:42/m) 163/172bpm 115cal 5.61/6.91mph
9) 0.31m - 3:15(10:22/m) 166/170bpm 37cal 5.79/6.68mph

9:20 9:21 10:03 10:11 10:22 10:11 10:30 10:42 3:15

Pace

20%

15%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	136 100-152	1322	165 160-168
0.50	4:44	2:19	9:15	151 147-155	1396	167 164-170
0.75	7:40	2:56 +38	11:44	150 134-157	1759	168 164-172
1.00	10:00	2:19 +2	9:17	156 154-158	1447	169 166-172
1.25	12:42	2:42 +22	10:50	153 147-158	1657	169 166-172
1.50	15:14	2:32 +7	10:10	158 154-162	1606	167 134-172
1.75	17:30	2:16	9:03	155 154-158	1402	169 166-172
2.00	19:51	2:20	9:22	153 144-159	1433	166 152-174
2.25	22:09	2:18	9:13	159 157-162	1464	170 166-174
2.50	25:03	2:54 +28	11:36	162 157-167	1878	170 162-174
2.75	30:22	5:19 +2:58	21:17	151 115-164	3215	163 144-172
3.00	33:20	2:59	11:54	151 134-162	1797	156 114-176
3.25	35:37	2:17	9:06	158 153-163	1438	173 170-176
3.50	38:01	2:24	9:38	165 163-168	1588	172 168-176
3.75	41:06	3:05	12:18	157 145-165	1931	159 112-178
4.00	43:31	2:26	9:42	167 163-170	1620	172 168-176
4.25	46:21	2:49 +30	11:16	163 151-176	1837	168 120-176
4.50	48:40	2:19	9:18	162 158-170	1506	169 160-174
4.75	51:14	2:34	10:16	159 156-166	1632	168 158-174
5.00	54:23	3:09	12:36	158 145-170	1990	150 88-174
5.25	57:44	3:21 +26	13:23	163 158-169	2181	169 98-176
5.50	1:00:18	2:35 +3	10:20	163 159-167	1684	170 104-176
5.75	1:02:41	2:22	9:29	164 158-168	1556	173 168-178
6.00	1:05:47	3:06 +44	12:24	161 145-169	1996	171 134-178
6.25	1:08:08	2:21	9:26	159 152-168	1499	173 166-178
6.50	1:10:57	2:49	11:14	154 147-159	1730	167 116-174
6.75	1:14:03	3:06 +15	12:24	162 154-171	2010	169 132-174
7.00	1:16:32	2:29	9:56	165 160-173	1640	173 166-178
7.25	1:19:18	2:47 +6	11:06	163 156-172	1809	171 118-242
7.50	1:22:08	2:50 +14	11:19	159 151-167	1799	166 114-248
7.75	1:24:56	2:48	11:11	166 160-172	1856	169 162-174
8.00	1:27:41	2:45 +7	10:59	164 159-172	1802	171 162-176
8.25	1:30:10	2:30	9:58	165 163-169	1645	171 164-174
8.31	1:30:54	44	11:49	168 165-170	1985	172 168-174

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	169	8.2	1:21:22	10:48
Walk	2.7	116	0.1	2:36	19:47
Still	0.0	-	-	1	-
Pause	7.1	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.23%	More
800m	4:28	8:59	44.25%	More
1km	5:37	9:02	45.88%	More
Mile	9:22	9:22	46.84%	More
5k	33:04	10:39	46.34%	More
5 miles	54:03	10:49	46.24%	More
10k	1:07:38	10:53	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.27
5km	29:35	9:31	51.79
5M	48:59	9:48	51.02
10km	1:01:41	9:56	50.72
10M	1:42:08	10:13	50.33
Half	2:15:59	10:23	49.30
20M	3:32:56	10:39	49.40
Mara	4:43:30	10:49	49.05

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