Wed 15th Aug 2018 at 6:00pm by wshippin

Run > Intervals

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Time
8:53
Miles
1.53
Min/mi
5:48
Pacing
93%
WAVA
68.49
Stride(cm)
143
Cals
131
Cadence
194
BPM
165
%MHR
84.9
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 154/172bpm 47cal 16.93/20.35kmph
2) 1km - 3:38(3:38/km) 173/180bpm 57cal 16.54/18.31kmph
3) 0.46km - 1:43(3:43/km) 172/180bpm 27cal 16.11/16.66kmph

3:33 3:38 1:43

Pin Map

0mi in 0

Pace

12%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:40	96 90-107	544	193 190-198
0.13	41	20	5:19	121 107-134	643	199 194-200
0.19	1:01	19	5:11	152 134-161	787	197 184-200
0.25	1:22	21	5:37	161 159-164	905	199 196-202
0.31	1:46	25	6:35	165 162-169	1086	196 192-200
0.38	2:08	21	5:42	168 164-169	959	193 192-194
0.44	2:30	22	5:48	169 167-170	979	197 192-200
0.50	2:51	21	5:42	169 169-170	965	192 188-194
0.56	3:12	21	5:41	171 170-171	972	195 190-198
0.63	3:33	21	5:28	171 170-172	936	196 190-198
0.69	3:54	22	5:47	172 171-172	994	194 190-198
0.75	4:16	22	5:47	174 172-174	1008	195 194-198
0.81	4:36	20	5:13	173 170-174	902	197 194-198
0.88	4:57	21	5:39	176 174-176	996	193 192-194
0.94	5:19	22	5:53	175 171-180	1031	193 190-196
1.00	5:42	23	6:05	173 169-178	1053	189 186-194
1.06	6:05	23	6:03	173 172-173	1047	192 190-194
1.13	6:28	23	6:11	173 169-176	1070	196 190-200
1.19	6:49	22	5:47	172 169-176	996	192 188-196
1.25	7:12	22	5:56	169 164-174	1002	198 194-202
1.31	7:35	23	6:09	170 168-175	1046	192 186-196
1.38	7:57	23	6:00	170 168-172	1021	190 182-194
1.44	8:22	25	6:34	173 170-176	1136	188 186-190
1.50	8:44	22	5:51	175 171-180	1025	189 186-194
1.53	8:53	9	5:18	175 170-180	928	194 194-194

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1.5	8:53	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.09%	More
800m	2:47	5:36	60.62%	More
1km	3:29	5:37	63.25%	More
Mile	5:40	5:40	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.70
5km	19:31	6:17	66.05
5M	33:07	6:37	63.73
10km	42:09	6:47	62.73
10M	1:11:31	7:09	61.21
Half	1:36:32	7:22	59.61
20M	2:34:28	7:43	59.03
Mara	3:28:31	7:58	58.31

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