Wed 15th Aug 2018 at 6:00pm by wshippin

Run > Warm Up

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Time
1:27
Miles
0.16
Min/mi
9:04
WAVA
31.84
Stride(cm)
99
Cals
12
Cadence
181
BPM
120
%MHR
61.3
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26km - 1:27(5:39/km) 119/141bpm 12cal 10.63/13.23kmph

1:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	103 86-113	897	181 172-182
0.13	1:09	36	9:34	125 113-138	1195	180 178-182
0.16	1:26	17	8:36	139 134-141	1195	181 180-182

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.2	1:26	9:01
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	34.25
5km	39:08	12:36	32.94
5M	1:06:24	13:17	31.78
10km	1:24:32	13:36	31.28
10M	2:23:26	14:21	30.52
Half	3:13:37	14:47	29.72
20M	5:09:48	15:29	29.43
Mara	6:58:12	15:58	29.07

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Powerbreathe Model