Wed 15th Aug 2018 at 5:00pm by Stokesy
Run > General
-
Time
1:10:07
-
Miles
10.40
-
Min/mi
6:45
-
Pacing
87%
-
WAVA
65.11
-
Stride(cm)
145
-
Cals
936
-
Cadence
165
-
BPM
137
-
%MHR
80.3
-
B/mi
926
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 128/136bpm 92cal 8.73/9.41mph
2) 1m - 6:44(6:44/m) 134/142bpm 93cal 8.92/9.41mph
3) 1m - 6:35(6:35/m) 136/140bpm 93cal 9.12/9.62mph
4) 1m - 6:45(6:45/m) 137/142bpm 93cal 8.89/9.14mph
5) 1m - 6:38(6:38/m) 143/149bpm 98cal 9.05/9.48mph
6) 1m - 6:44(6:44/m) 140/146bpm 93cal 8.92/9.46mph
7) 1m - 6:39(6:39/m) 140/147bpm 89cal 9.02/9.64mph
8) 1m - 6:51(6:51/m) 139/141bpm 85cal 8.75/8.93mph
9) 1m - 6:46(6:46/m) 140/143bpm 85cal 8.88/9.37mph
10) 1m - 6:50(6:50/m) 140/143bpm 82cal 8.78/9.16mph
11) 0.4m - 2:44(6:51/m) 141/143bpm 33cal 8.77/8.89mph
6:52 6:44 6:35 6:45 6:38 6:44 6:39 6:51 6:46 6:50 2:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:26 |
3:26 |
6:53 |
120 72-135 |
826 |
167 118-176 |
1.00 |
6:52 |
3:25 |
6:51 |
132 127-136 |
904 |
165 162-168 |
1.50 |
10:56 |
4:04 +39
|
8:08 |
130 101-137 |
1058 |
162 118-170 |
2.00 |
14:14 |
3:18 |
6:36 |
136 114-141 |
898 |
168 164-172 |
2.50 |
17:29 |
3:15 |
6:30 |
137 134-139 |
890 |
167 164-170 |
3.00 |
20:49 |
3:20 |
6:40 |
136 131-139 |
907 |
165 164-170 |
3.50 |
24:13 |
3:24 |
6:48 |
136 134-138 |
925 |
164 162-166 |
4.00 |
27:34 |
3:21 |
6:42 |
139 136-142 |
932 |
165 162-168 |
4.50 |
30:56 |
3:22 |
6:44 |
142 139-149 |
957 |
166 162-170 |
5.00 |
34:12 |
3:16 |
6:31 |
143 138-149 |
933 |
166 162-174 |
5.50 |
37:37 |
3:25 |
6:51 |
141 136-145 |
966 |
165 162-172 |
6.00 |
40:55 |
3:18 |
6:36 |
139 134-145 |
918 |
166 162-172 |
6.50 |
44:11 |
3:15 |
6:31 |
142 138-147 |
925 |
167 162-172 |
7.00 |
47:34 |
3:24 |
6:47 |
139 135-140 |
943 |
164 162-166 |
7.50 |
50:58 |
3:23 |
6:46 |
139 137-141 |
941 |
164 162-166 |
8.00 |
54:26 |
3:28 |
6:57 |
139 137-141 |
965 |
163 162-170 |
8.50 |
57:51 |
3:25 |
6:51 |
140 138-143 |
958 |
164 162-168 |
9.00 |
1:01:11 |
3:20 |
6:41 |
140 136-143 |
935 |
165 160-180 |
9.50 |
1:04:38 |
3:26 |
6:52 |
140 138-142 |
962 |
163 160-166 |
10.00 |
1:08:01 |
3:24 |
6:48 |
139 137-142 |
944 |
163 162-166 |
10.39 |
1:10:44 |
2:43 |
6:52 |
141 137-143 |
968 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
165 |
10.4 |
1:10:01 |
6:44 |
Walk |
1.0 |
118 |
0 |
43 |
2:33:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
46.63% |
More |
800m |
3:13 |
6:28 |
52.49% |
More |
1km |
4:02 |
6:29 |
54.77% |
More |
Mile |
6:31 |
6:31 |
58.57% |
More |
5k |
20:40 |
6:39 |
62.56% |
More |
5 miles |
33:14 |
6:39 |
63.66% |
More |
10k |
41:29 |
6:41 |
63.84% |
More |
10 miles |
1:08:00 |
6:48 |
64.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
65.38 |
5km |
19:26 |
6:15 |
66.54 |
5M |
32:12 |
6:26 |
65.69 |
10km |
40:34 |
6:32 |
65.29 |
10M |
1:07:15 |
6:44 |
65.17 |
Half |
1:29:36 |
6:50 |
64.28 |
20M |
2:20:27 |
7:01 |
64.99 |
Mara |
3:07:07 |
7:09 |
65.04 |
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