Wed 15th Aug 2018 at 5:00pm by Stokesy

Run > General

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Time
1:10:07
Miles
10.40
Min/mi
6:45
Pacing
87%
WAVA
65.11
Stride(cm)
145
Cals
936
Cadence
165
BPM
137
%MHR
80.3
B/mi
926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 128/136bpm 92cal 8.73/9.41mph
2) 1m - 6:44(6:44/m) 134/142bpm 93cal 8.92/9.41mph
3) 1m - 6:35(6:35/m) 136/140bpm 93cal 9.12/9.62mph
4) 1m - 6:45(6:45/m) 137/142bpm 93cal 8.89/9.14mph
5) 1m - 6:38(6:38/m) 143/149bpm 98cal 9.05/9.48mph
6) 1m - 6:44(6:44/m) 140/146bpm 93cal 8.92/9.46mph
7) 1m - 6:39(6:39/m) 140/147bpm 89cal 9.02/9.64mph
8) 1m - 6:51(6:51/m) 139/141bpm 85cal 8.75/8.93mph
9) 1m - 6:46(6:46/m) 140/143bpm 85cal 8.88/9.37mph
10) 1m - 6:50(6:50/m) 140/143bpm 82cal 8.78/9.16mph
11) 0.4m - 2:44(6:51/m) 141/143bpm 33cal 8.77/8.89mph

6:52 6:44 6:35 6:45 6:38 6:44 6:39 6:51 6:46 6:50 2:44

Pin Map

0mi in 0

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:53	120 72-135	826	167 118-176
1.00	6:52	3:25	6:51	132 127-136	904	165 162-168
1.50	10:56	4:04 +39	8:08	130 101-137	1058	162 118-170
2.00	14:14	3:18	6:36	136 114-141	898	168 164-172
2.50	17:29	3:15	6:30	137 134-139	890	167 164-170
3.00	20:49	3:20	6:40	136 131-139	907	165 164-170
3.50	24:13	3:24	6:48	136 134-138	925	164 162-166
4.00	27:34	3:21	6:42	139 136-142	932	165 162-168
4.50	30:56	3:22	6:44	142 139-149	957	166 162-170
5.00	34:12	3:16	6:31	143 138-149	933	166 162-174
5.50	37:37	3:25	6:51	141 136-145	966	165 162-172
6.00	40:55	3:18	6:36	139 134-145	918	166 162-172
6.50	44:11	3:15	6:31	142 138-147	925	167 162-172
7.00	47:34	3:24	6:47	139 135-140	943	164 162-166
7.50	50:58	3:23	6:46	139 137-141	941	164 162-166
8.00	54:26	3:28	6:57	139 137-141	965	163 162-170
8.50	57:51	3:25	6:51	140 138-143	958	164 162-168
9.00	1:01:11	3:20	6:41	140 136-143	935	165 160-180
9.50	1:04:38	3:26	6:52	140 138-142	962	163 160-166
10.00	1:08:01	3:24	6:48	139 137-142	944	163 162-166
10.39	1:10:44	2:43	6:52	141 137-143	968	164 160-168

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	10.4	1:10:01	6:44
Walk	1.0	118	0	43	2:33:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.63%	More
800m	3:13	6:28	52.49%	More
1km	4:02	6:29	54.77%	More
Mile	6:31	6:31	58.57%	More
5k	20:40	6:39	62.56%	More
5 miles	33:14	6:39	63.66%	More
10k	41:29	6:41	63.84%	More
10 miles	1:08:00	6:48	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.38
5km	19:26	6:15	66.54
5M	32:12	6:26	65.69
10km	40:34	6:32	65.29
10M	1:07:15	6:44	65.17
Half	1:29:36	6:50	64.28
20M	2:20:27	7:01	64.99
Mara	3:07:07	7:09	65.04

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