Wed 15th Aug 2018 at 5:00pm by Sprout

Run > General

Follow User
0 👍

Time
26:16
Miles
3.03
Min/mi
8:40
Pacing
89%
WAVA
52.15
Stride(cm)
107
Cals
355
Cadence
174
BPM
129
%MHR
70.8
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:27(8:53/m) 122/130bpm 56cal 6.75/7.83mph
2) 0.5m - 4:21(8:41/m) 129/135bpm 60cal 6.91/7.26mph
3) 0.5m - 4:21(8:42/m) 125/130bpm 55cal 6.9/7.16mph
4) 0.5m - 4:18(8:37/m) 130/133bpm 57cal 6.97/7.16mph
5) 0.5m - 4:12(8:23/m) 136/141bpm 61cal 7.15/10.46mph
6) 0.5m - 4:22(8:45/m) 136/145bpm 63cal 6.86/9.62mph
7) 0.03m - 16(9:03/m) 129/131bpm 3cal 6.63/6.85mph

4:27 4:21 4:21 4:18 4:12 4:22 16

Pin Map

0mi in 0

Pace

14%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	116 91-129	1031	175 170-180	4/1
0.25	2:17	1:11	9:26	128 126-130	1207	171 166-178	1/4
0.38	3:47	1:30 +24	11:57	121 115-129	1446	169 118-184	1/2
0.50	4:51	1:04	8:29	123 118-126	1044	178 176-182	1/2
0.63	5:54	1:04	8:28	126 124-129	1068	177 174-180	2/1
0.75	7:00	1:06	8:46	132 130-134	1156	178 174-182	4/1
0.88	8:06	1:06	8:46	130 126-133	1139	176 172-182	3/0
1.00	9:11	1:06	8:45	130 127-132	1137	175 174-176	1/0
1.13	10:17	1:06	8:47	126 123-128	1107	175 172-180	0/4
1.25	11:20	1:03	8:22	123 121-124	1030	177 172-184	1/3
1.38	12:26	1:06	8:49	127 125-129	1120	175 172-178	1/2
1.50	13:32	1:06	8:49	125 124-126	1101	176 174-180	2/1
1.63	14:36	1:04	8:30	129 127-130	1097	176 172-180	2/1
1.75	15:41	1:06	8:45	128 124-132	1119	174 172-178	1/1
1.88	16:47	1:05	8:41	130 129-132	1129	176 174-180	2/2
2.00	17:50	1:04	8:31	131 129-133	1116	176 174-180	2/2
2.13	18:51	1:00	8:02	132 130-133	1060	177 170-192	1/1
2.25	19:58	1:07	8:55	137 133-141	1221	172 170-176	1/1
2.38	21:01	1:03	8:25	138 135-141	1161	173 168-184	1/1
2.50	22:02	1:01	8:12	137 136-139	1123	172 168-176	1/1
2.63	23:09	1:07	8:54	135 132-137	1201	173 170-176	3/3
2.75	24:12	1:03	8:21	135 132-140	1128	174 170-184	1/3
2.88	25:18	1:07	8:54	135 132-139	1201	174 172-178	4/2
3.00	26:24	1:06	8:48	139 131-145	1224	171 166-178	1/4
3.02	26:37	13	9:05	129 127-130	1172	170 168-172	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	3	26:10	8:40
Walk	1.7	118	0	27	1:55:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.43%	More
800m	4:09	8:21	44.72%	More
1km	5:13	8:24	46.41%	More
Mile	8:29	8:29	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	27:03	8:42	51.94
5M	47:20	9:28	48.26
10km	1:01:07	9:50	46.64
10M	1:46:57	10:42	44.02
Half	2:26:55	11:13	42.06
20M	4:01:37	12:05	40.52
Mara	5:31:55	12:40	39.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry