Wed 15th Aug 2018 at 4:00pm by K8

Run > General

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Time
33:15
Miles
3.11
Min/mi
10:41
Pacing
72%
WAVA
46.40
Stride(cm)
98
Cals
439
Cadence
153
BPM
138
%MHR
80.7
B/mi
1475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 132/144bpm 81cal 9.77/11.66kmph
2) 1km - 6:53(6:53/km) 139/145bpm 90cal 8.73/10.25kmph
3) 1km - 6:51(6:51/km) 142/146bpm 93cal 8.76/9.51kmph
4) 1km - 6:34(6:34/km) 139/147bpm 86cal 9.13/10.08kmph
5) 1km - 6:47(6:47/km) 145/151bpm 89cal 8.83/10.21kmph

6:09 6:53 6:51 6:34 6:47

Pin Map

0mi in 0

Pace

18%

12%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	108 91-115	1009	156 134-160
0.25	2:26	1:16	10:09	137 119-142	1391	153 152-156
0.38	3:41	1:15	10:00	136 134-142	1360	155 152-158
0.50	5:21	1:40 +26	13:20	138 134-143	1839	154 150-156
0.63	6:37	1:15	10:04	139 133-145	1399	153 152-154
0.75	7:56	1:19	10:33	144 142-145	1520	154 152-154
0.88	9:12	1:17	10:12	138 134-142	1408	153 152-154
1.00	10:54	1:42 +14	13:33	138 134-142	1870	149 100-156
1.13	12:14	1:21	10:44	142 141-144	1525	153 150-154
1.25	14:45	2:30 +1:01	20:03	134 126-144	2687	153 150-156
1.38	16:08	1:23	11:06	139 132-144	1543	153 152-156
1.50	17:29	1:21	10:47	145 143-146	1564	152 150-154
1.63	19:01	1:32 +11	12:16	143 140-145	1753	153 150-154
1.75	20:23	1:22	10:55	142 139-145	1549	153 150-154
1.88	21:51	1:28	11:44	143 141-144	1677	148 112-154
2.00	23:31	1:40 +24	13:18	139 135-146	1849	154 148-158
2.13	25:52	2:22 +56	18:54	136 121-146	2571	154 150-156
2.25	27:07	1:14	9:55	129 122-138	1279	154 150-156
2.38	28:27	1:21	10:46	143 139-145	1540	152 150-154
2.50	29:46	1:19	10:31	145 144-146	1524	153 152-154
2.63	31:08	1:22	10:56	145 144-147	1585	153 150-154
2.75	32:28	1:20	10:40	142 140-144	1514	154 152-158
2.88	34:18	1:49 +23	14:36	143 140-146	2087	151 146-154
3.00	35:39	1:21	10:49	147 145-150	1590	153 152-156
3.11	36:48	1:09	10:47	148 145-150	1595	151 148-154

Heart

138/150max

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BPM
WHR
MHR
Bands
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Cadence

153 (160 max) Stride Length: 98cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.02%	More
800m	4:52	9:47	40.99%	More
1km	6:09	9:53	42.25%	More
Mile	10:53	10:53	40.60%	More
5k	36:47	11:50	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.23
5km	33:13	10:41	46.45
5M	55:00	11:00	45.77
10km	1:09:15	11:09	45.51
10M	1:54:40	11:28	45.17
Half	2:32:41	11:39	44.24
20M	3:59:05	11:57	44.33
Mara	5:18:19	12:09	44.01

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