Wed 15th Aug 2018 at 2:00pm by Flatlander
Bike > General
windy
-
Time
1:50:58
-
Miles
22.25
-
Mph
12
-
FBI
59.23
-
Cals
685
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Into city to get some shelter from the wind which had picked up quite a bit since this morning.
1) 1m - 5:45(5:45/m) 26cal 10.44/12.2mph
2) 1m - 5:20(5:20/m) 30cal 11.26/13.02mph
3) 1m - 5:27(5:27/m) 30cal 11.02/14.84mph
4) 1m - 5:19(5:19/m) 31cal 11.3/14.45mph
5) 1m - 5:40(5:40/m) 29cal 10.57/14.89mph
6) 1m - 5:17(5:17/m) 28cal 11.37/15.58mph
7) 1m - 5:34(5:34/m) 28cal 10.77/12.97mph
8) 1m - 5:08(5:08/m) 31cal 11.69/15.05mph
9) 1m - 4:57(4:57/m) 32cal 12.11/16.69mph
10) 1m - 4:36(4:36/m) 33cal 13.05/17.13mph
11) 1m - 5:51(5:51/m) 31cal 10.26/15.8mph
12) 1m - 4:37(4:37/m) 32cal 12.99/18.93mph
13) 1m - 5:04(5:04/m) 31cal 11.83/17.22mph
14) 1m - 5:38(5:38/m) 28cal 10.65/12.95mph
15) 1m - 4:47(4:47/m) 34cal 12.56/17.12mph
16) 1m - 4:45(4:45/m) 32cal 12.65/14.26mph
17) 1m - 4:47(4:47/m) 32cal 12.54/15.43mph
18) 1m - 4:27(4:27/m) 36cal 13.5/14.85mph
19) 1m - 4:39(4:39/m) 34cal 12.92/14.89mph
20) 1m - 5:16(5:16/m) 28cal 11.4/13.5mph
21) 1m - 4:04(4:04/m) 36cal 14.73/19.25mph
22) 0.95m - 4:02(4:13/m) 33cal 14.22/18.61mph
5:45 5:20 5:27 5:19 5:40 5:17 5:34 5:08 4:57 4:36 5:51 4:37 5:04 5:38 4:47 4:45 4:47 4:27 4:39 5:16 4:04 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
6:33 |
6:33 +49
|
9.16 |
5/5 |
| 2.00 |
11:53 |
5:19 |
11.27 |
11/5 |
| 3.00 |
17:30 |
5:37 +11
|
10.67 |
1/7 |
| 4.00 |
24:07 |
6:37 +1:18
|
9.08 |
4/2 |
| 5.00 |
29:47 |
5:41 |
10.56 |
3/3 |
| 6.00 |
35:20 |
5:33 +16
|
10.82 |
3/6 |
| 7.00 |
41:21 |
6:01 +27
|
9.97 |
5/5 |
| 8.00 |
46:30 |
5:08 |
11.68 |
5/6 |
| 9.00 |
51:27 |
4:57 |
12.11 |
5/4 |
| 10.00 |
56:02 |
4:36 |
13.07 |
2/7 |
| 11.00 |
1:02:24 |
6:22 +31
|
9.43 |
6/3 |
| 12.00 |
1:07:02 |
4:38 |
12.95 |
7/6 |
| 13.00 |
1:13:45 |
6:43 +1:43
|
8.93 |
5/5 |
| 14.00 |
1:20:05 |
6:20 +38
|
9.48 |
5/2 |
| 15.00 |
1:24:51 |
4:47 |
12.56 |
3/6 |
| 16.00 |
1:29:47 |
4:55 +10
|
12.20 |
6/3 |
| 17.00 |
1:34:34 |
4:47 |
12.55 |
12/12 |
| 18.00 |
1:39:00 |
4:27 |
13.49 |
3/7 |
| 19.00 |
1:43:39 |
4:39 |
12.92 |
6/6 |
| 20.00 |
1:49:54 |
6:15 +59
|
9.60 |
5/4 |
| 21.00 |
1:53:59 |
4:04 |
14.73 |
3/4 |
| 21.95 |
1:58:13 |
4:14 +13
|
13.49 |
7/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:23 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:18 |
3:42 |
More |
| Mile |
3:48 |
3:48 |
More |
| 5k |
14:15 |
4:35 |
More |
| 5 miles |
23:27 |
4:41 |
More |
| 10k |
29:36 |
4:46 |
More |
| 10 miles |
50:50 |
5:05 |
More |
| Half |
1:07:17 |
5:08 |
More |
| 20 miles |
1:46:32 |
5:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:32 |
4:45 |
| 20km |
59:51 |
4:49 |
| 15 miles |
1:13:04 |
4:52 |
| 20 miles |
1:39:07 |
4:57 |
| 40km |
2:04:47 |
5:01 |
| 25 miles |
2:05:33 |
5:01 |
| 42km |
2:11:24 |
5:02 |
| 50 miles |
4:21:47 |
5:14 |
| 56 miles |
4:55:11 |
5:16 |
| 100 miles |
9:05:47 |
5:27 |
| 112 miles |
10:15:27 |
5:30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
