Wed 15th Aug 2018 at 3:00pm by K8

Bike > General

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Time
33:33
Miles
4.78
Mph
8.5
Cals
245
BPM
109
%MHR
63.6
B/mi
763
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 106/122bpm 51cal 9.01/16.39kmph
2) 1km - 3:26(3:26/km) 112/117bpm 29cal 17.45/19.75kmph
3) 1km - 6:03(6:03/km) 106/112bpm 40cal 9.93/19.52kmph
4) 1km - 3:26(3:26/km) 113/116bpm 27cal 17.48/19.89kmph
5) 1km - 3:12(3:12/km) 114/119bpm 25cal 18.79/21.9kmph
6) 1km - 4:04(4:04/km) 114/122bpm 31cal 14.76/27.21kmph
7) 1km - 4:29(4:29/km) 108/122bpm 27cal 13.39/22kmph
8) 0.69km - 2:14(3:15/km) 111/120bpm 15cal 18.49/23.14kmph

6:40 3:26 6:03 3:26 3:12 4:04 4:29 2:14

Pin Map

0mi in 0

Pace

22%

12%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:36	4:36 +2:08	3.26	104 94-116	1912
0.50	8:15	3:39 +26	4.11	106 92-122	1548
0.75	9:58	1:43	8.74	111 103-117	762
1.00	11:23	1:25	10.62	112 108-115	633
1.25	12:43	1:21	11.16	110 106-111	591
1.50	14:40	1:57 +25	7.72	106 100-111	824
1.75	20:27	5:47 +2:04	2.59	105 99-112	2429
2.00	21:52	1:25	10.55	110 106-116	626
2.25	23:17	1:25	10.65	113 109-116	637
2.50	24:43	1:26	10.44	113 110-116	649
2.75	26:03	1:20	11.25	116 114-119	619
3.00	27:18	1:15	12.04	113 110-116	563
3.25	29:57	2:40 +56	5.63	111 107-118	1182
3.50	31:12	1:14	12.12	112 104-120	555
3.75	32:58	1:46	8.47	119 113-122	843
4.00	34:39	1:41	8.93	111 106-119	746
4.25	37:42	3:03 +1:07	4.91	99 91-112	1210
4.50	39:04	1:22	10.96	111 99-120	608
4.75	40:26	1:22	11.03	113 101-119	615
4.78	40:38	12	7.61	118 117-118	931

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:30	5:01	More
1km	3:10	5:06	More
Mile	5:19	5:19	More
5k	23:06	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:22	7:20
20km	1:32:22	7:26
15 miles	1:52:46	7:31
20 miles	2:32:58	7:39
40km	3:12:35	7:45
25 miles	3:13:47	7:45
42km	3:22:49	7:46
50 miles	6:44:01	8:05
56 miles	7:35:36	8:08
100 miles	14:02:22	8:25
112 miles	15:49:53	8:29

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