Wed 15th Aug 2018 at 7:00am by dday
Bike > Road Biking
-
Time
3:46:35
-
Miles
44.15
-
Mph
11.7
-
FBI
54.48
-
Cals
4311
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:17(2:17/km) 46cal
2) 1km - 2:07(2:07/km) 48cal
3) 1km - 2:40(2:40/km) 56cal
4) 1km - 2:44(2:44/km) 55cal
5) 1km - 4:05(4:05/km) 68cal
6) 1km - 3:30(3:30/km) 66cal
7) 1km - 2:33(2:33/km) 56cal
8) 1km - 2:25(2:25/km) 55cal
9) 0.22km - 55(4:12/km) 13cal
10) 1km - 2:57(2:57/km) 62cal
11) 1km - 3:17(3:17/km) 67cal
12) 1km - 4:44(4:44/km) 70cal
13) 1km - 2:16(2:16/km) 52cal
14) 1km - 2:21(2:21/km) 53cal
15) 1km - 2:28(2:28/km) 56cal
16) 1km - 2:44(2:44/km) 61cal
17) 1km - 2:44(2:44/km) 62cal
18) 1km - 2:43(2:43/km) 62cal
19) 1km - 2:32(2:32/km) 57cal
20) 1km - 2:59(2:59/km) 65cal
21) 1km - 2:58(2:58/km) 56cal
22) 1km - 3:54(3:54/km) 69cal
23) 1km - 4:26(4:26/km) 72cal
24) 1km - 4:26(4:26/km) 65cal
25) 1km - 3:05(3:05/km) 66cal
26) 1km - 2:30(2:30/km) 56cal
27) 1km - 3:56(3:56/km) 66cal
28) 1km - 2:45(2:45/km) 59cal
29) 1km - 2:45(2:45/km) 62cal
30) 1km - 2:53(2:53/km) 63cal
31) 1km - 4:35(4:35/km) 73cal
32) 1km - 3:56(3:56/km) 52cal
33) 1km - 3:09(3:09/km) 59cal
34) 1km - 2:32(2:32/km) 57cal
35) 1km - 2:53(2:53/km) 65cal
36) 1km - 2:40(2:40/km) 60cal
37) 1km - 2:36(2:36/km) 59cal
38) 1km - 2:22(2:22/km) 53cal
39) 1km - 3:17(3:17/km) 60cal
40) 1km - 2:21(2:21/km) 53cal
41) 1km - 2:24(2:24/km) 55cal
42) 0.58km - 7:47(13:19/km) 38cal
43) 1km - 3:52(3:52/km) 66cal
44) 1km - 3:16(3:16/km) 70cal
45) 1km - 2:49(2:49/km) 64cal
46) 1km - 3:18(3:18/km) 71cal
47) 1km - 5:30(5:30/km) 69cal
48) 1km - 3:06(3:06/km) 67cal
49) 1km - 2:39(2:39/km) 59cal
50) 1km - 2:53(2:53/km) 66cal
51) 1km - 3:23(3:23/km) 60cal
52) 1km - 2:51(2:51/km) 61cal
53) 1km - 3:26(3:26/km) 69cal
54) 1km - 2:47(2:47/km) 63cal
55) 1km - 2:51(2:51/km) 49cal
56) 1km - 2:34(2:34/km) 58cal
57) 1km - 3:49(3:49/km) 74cal
58) 1km - 6:12(6:12/km) 65cal
59) 1km - 3:44(3:44/km) 61cal
60) 1km - 2:11(2:11/km) 49cal
61) 1km - 2:43(2:43/km) 61cal
62) 1km - 2:26(2:26/km) 55cal
63) 1km - 3:40(3:40/km) 59cal
64) 1km - 2:16(2:16/km) 52cal
65) 1km - 2:28(2:28/km) 55cal
66) 1km - 3:36(3:36/km) 66cal
67) 1km - 4:00(4:00/km) 68cal
68) 1km - 3:22(3:22/km) 70cal
69) 1km - 3:58(3:58/km) 62cal
70) 1km - 2:39(2:39/km) 60cal
71) 1km - 2:46(2:46/km) 62cal
72) 1km - 1:59(1:59/km) 45cal
73) 0.26km - 20(1:17/km) 7cal
2:17 2:07 2:40 2:44 4:05 3:30 2:33 2:25 55 2:57 3:17 4:44 2:16 2:21 2:28 2:44 2:44 2:43 2:32 2:59 2:58 3:54 4:26 4:26 3:05 2:30 3:56 2:45 2:45 2:53 4:35 3:56 3:09 2:32 2:53 2:40 2:36 2:22 3:17 2:21 2:24 7:47 3:52 3:16 2:49 3:18 5:30 3:06 2:39 2:53 3:23 2:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:29 |
7:29 |
16.04 |
| 4.00 |
20:58 |
13:29 |
8.90 |
| 6.00 |
49:02 |
28:04 |
4.28 |
| 8.00 |
59:33 |
10:30 |
11.42 |
| 10.00 |
1:08:01 |
8:28 |
14.18 |
| 12.00 |
1:16:47 |
8:47 |
13.67 |
| 14.00 |
1:30:11 |
13:24 |
8.95 |
| 16.00 |
1:39:20 |
9:09 |
13.12 |
| 18.00 |
1:49:26 |
10:06 |
11.88 |
| 20.00 |
2:01:50 |
12:24 |
9.68 |
| 22.00 |
2:10:32 |
8:42 |
13.79 |
| 24.00 |
2:19:16 |
8:44 |
13.75 |
| 26.00 |
3:03:41 |
44:25 |
2.70 |
| 28.00 |
3:13:59 |
10:17 |
11.66 |
| 30.00 |
3:25:41 |
11:42 |
10.25 |
| 32.00 |
3:35:55 |
10:14 |
11.73 |
| 34.00 |
3:44:50 |
8:55 |
13.45 |
| 36.00 |
3:59:02 |
14:12 |
8.46 |
| 38.00 |
4:08:07 |
9:05 |
13.21 |
| 40.00 |
4:16:54 |
8:47 |
13.65 |
| 42.00 |
4:28:46 |
11:52 |
10.11 |
| 44.00 |
4:36:54 |
8:07 |
14.78 |
| 44.15 |
4:37:13 |
19 |
27.69 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:01 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:39 |
2:40 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
12:30 |
4:01 |
More |
| 5 miles |
20:52 |
4:10 |
More |
| 10k |
26:35 |
4:17 |
More |
| 10 miles |
47:47 |
4:47 |
More |
| Half |
1:05:36 |
5:00 |
More |
| 20 miles |
1:38:35 |
4:56 |
More |
| Mara |
2:45:06 |
6:18 |
More |
| 50k |
3:13:00 |
6:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:57 |
4:42 |
| 20km |
59:06 |
4:45 |
| 15 miles |
1:12:09 |
4:49 |
| 20 miles |
1:37:53 |
4:54 |
| 40km |
2:03:14 |
4:57 |
| 25 miles |
2:04:00 |
4:58 |
| 42km |
2:09:47 |
4:58 |
| 50 miles |
4:18:32 |
5:10 |
| 56 miles |
4:51:32 |
5:12 |
| 100 miles |
8:59:01 |
5:23 |
| 112 miles |
10:07:49 |
5:26 |
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