Wed 15th Aug 2018 at 3:00pm by Abi G
Run > Warm Down
-
Time
3:01
-
Miles
0.36
-
Min/mi
8:23
-
WAVA
45.98
-
Stride(cm)
106
-
Cals
25
-
Cadence
181
-
BPM
116
-
%MHR
62.6
-
B/mi
970
-
Asc(m)
42
-
Surface
Road
Notes & Comments
After 5000metres back and forth between shot putt, prize giving etc!
Split Summary
===
1) 0.36m - 3:01(8:27/m) 117/144bpm 25cal 7.1/8.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:57 |
131 127-136 |
1172 |
180 158-188 |
1/1 |
0.13 |
31:28 |
30:54 +30:29
|
8:14:25 |
119 96-144 |
58835 |
180 172-186 |
2/2 |
0.19 |
43:53 |
12:25 +13:20
|
3:18:39 |
117 106-125 |
23243 |
183 176-186 |
3/2 |
0.25 |
45:55 |
2:02 +4
|
32:31 |
117 110-127 |
3805 |
180 174-186 |
0/1 |
0.31 |
1:00:19 |
14:25 +14:26
|
3:50:38 |
104 90-111 |
23986 |
180 174-184 |
2/0 |
0.35 |
1:01:17 |
58 |
25:55 |
111 109-112 |
2877 |
182 180-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.3 |
180 |
0.3 |
3:02 |
2:55:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
48.7 |
- |
- |
58:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
42.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.86 |
5km |
29:38 |
9:32 |
51.37 |
5M |
49:04 |
9:49 |
50.60 |
10km |
1:01:46 |
9:56 |
50.31 |
10M |
1:42:18 |
10:14 |
49.91 |
Half |
2:16:12 |
10:24 |
48.88 |
20M |
3:33:16 |
10:40 |
48.98 |
Mara |
4:43:57 |
10:50 |
48.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry