Wed 15th Aug 2018 at 2:00pm by Abi G

Run > Race

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Time
20:52
Miles
3.15
Min/mi
6:37
Pacing
96%
WAVA
74.00
Stride(cm)
124
Cals
289
Cadence
196
BPM
154
%MHR
83.1
B/mi
1018
Asc(m)
42
Surface
Road

Notes & Comments

PSUK Track 5000 metres
Bronze

Disappointed a bit as I would’ve liked to have gone a bit quicker.

Split Summary
===
1) 1m - 6:35(6:35/m) 121/172bpm 61cal 9.12/11.44mph
2) 1m - 6:40(6:40/m) 174/178bpm 103cal 9.01/9.35mph
3) 1m - 6:44(6:44/m) 178/184bpm 110cal 8.91/9.14mph
4) 0.15m - 53(6:02/m) 181/185bpm 15cal 9.95/10.46mph

6:35 6:40 6:44 53

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	85 70-102	521	200 196-202	2/1
0.25	1:35	49	6:31	104 98-108	678	195 192-196	1/1
0.38	2:24	49	6:32	114 108-121	745	195 194-196	2/1
0.50	3:14	50	6:38	117 114-120	775	194 194-196	1/1
0.63	4:03	49	6:35	117 115-120	771	195 194-196	2/1
0.75	4:53	50	6:42	121 115-128	811	195 194-196	1/1
0.88	5:43	50	6:37	140 124-166	927	196 194-198	2/1
1.00	6:34	51	6:49	170 167-172	1159	196 194-198	1/1
1.13	7:23	49	6:34	172 171-174	1128	197 194-198	2/1
1.25	8:14	50	6:43	172 169-173	1155	195 194-196	1/1
1.38	9:04	50	6:43	173 170-176	1162	196 194-196	2/1
1.50	9:54	50	6:40	174 173-175	1159	196 194-198	1/1
1.63	10:44	50	6:39	174 173-177	1156	197 196-200	2/1
1.75	11:33	49	6:36	175 172-176	1154	196 194-198	1/1
1.88	12:24	51	6:46	175 172-176	1185	196 194-198	2/1
2.00	13:14	50	6:38	177 174-178	1174	196 194-198	1/1
2.13	14:03	50	6:38	176 175-177	1167	196 194-196	2/1
2.25	14:55	52	6:53	177 176-178	1218	194 192-196	1/1
2.38	15:45	50	6:40	177 176-178	1179	196 194-196	2/1
2.50	16:37	52	6:59	179 178-184	1251	195 194-196	1/1
2.63	17:28	51	6:44	179 177-184	1206	196 194-198	2/1
2.75	18:18	50	6:38	179 179-180	1189	196 194-198	1/1
2.88	19:07	49	6:35	179 179-180	1179	196 194-196	2/1
3.00	19:58	50	6:43	180 179-181	1210	196 192-196	1/1
3.13	20:43	45	6:03	182 178-185	1100	198 194-200	1/1
3.15	20:51	8	6:03	177 177-177	1071	196 196-196	0/0

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 20:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	20:51	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	56.92%	More
800m	3:11	6:25	61.44%	More
1km	4:00	6:27	63.72%	More
Mile	6:33	6:33	66.53%	More
5k	20:35	6:38	73.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	70.46
5km	20:34	6:37	74.02
5M	34:03	6:49	72.91
10km	42:52	6:54	72.49
10M	1:11:00	7:06	71.91
Half	1:34:32	7:13	70.43
20M	2:28:02	7:24	70.57
Mara	3:17:05	7:31	70.06

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