Wed 15th Aug 2018 at 2:00pm by sheppardmk

Run > General

Not good
warm

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Time
30:10
Miles
3.05
Min/mi
9:53
Pacing
68%
WAVA
50.32
Cals
455
BPM
122
%MHR
71.6
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Wednesday Afternoon 4.9k with Leigh

Split Summary
===
1) 0.99km - 6:10(6:13/km) 91cal
2) 1km - 6:11(6:10/km) 91cal
3) 1km - 6:11(6:12/km) 95cal
4) 1km - 6:00(6:00/km) 93cal
5) 0.92km - 5:39(6:08/km) 83cal

6:10 6:11 6:11 6:00 5:39

Pace

31%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:35	103 94-112	1090
0.25	2:32	1:13	9:41	115 104-126	1113
0.38	3:48	1:16	10:08	120 116-123	1217
0.50	5:01	1:13	9:43	122 119-124	1185
0.63	6:12	1:11	9:27	123 121-125	1163
0.75	7:49	1:37	12:54	126 118-129	1626
0.88	9:02	1:14	9:50	120 116-124	1180
1.00	10:49	1:46	14:11	124 112-128	1759
1.13	12:03	1:14	9:52	120 115-123	1183
1.25	14:26	2:24	19:11	118 96-125	2263
1.38	15:38	1:11	9:31	120 110-124	1142
1.50	16:53	1:15	9:58	123 121-126	1225
1.63	18:07	1:14	9:55	124 123-126	1229
1.75	19:32	1:25	11:19	126 124-127	1425
1.88	20:48	1:17	10:13	123 121-127	1257
2.00	22:00	1:11	9:29	127 126-127	1205
2.13	23:54	1:54	15:12	123 108-128	1870
2.25	25:14	1:20	10:42	124 118-128	1326
2.38	26:53	1:39	13:12	123 118-128	1623
2.50	28:17	1:24	11:14	125 121-127	1405
2.63	30:06	1:49	14:30	123 115-131	1783
2.75	31:21	1:15	10:01	124 118-127	1242
2.88	32:41	1:20	10:37	129 126-136	1370
3.00	33:50	1:10	9:18	131 129-136	1219
3.05	34:17	27	8:28	133 130-136	1126

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.91%	More
800m	4:48	9:40	42.77%	More
1km	6:04	9:46	44.09%	More
Mile	10:39	10:39	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.73
5km	30:46	9:54	50.28
5M	51:15	10:15	49.28
10km	1:04:41	10:25	48.82
10M	1:47:44	10:46	48.51
Half	2:23:55	10:59	47.71
20M	3:46:31	11:20	48.04
Mara	5:02:34	11:33	47.95

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