Wed 15th Aug 2018 at 2:00pm by jda
Bike > General
-
Time
56:56
-
Miles
12.86
-
Mph
13.6
-
FBI
58.42
-
Cals
667
-
BPM
117
-
%MHR
69.1
-
B/mi
520
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:11(3:11/km) 101/125bpm 32cal 18.87/31.54kmph
2) 1km - 2:33(2:33/km) 123/125bpm 39cal 23.57/32.41kmph
3) 1km - 2:34(2:34/km) 120/146bpm 37cal 23.31/25.87kmph
4) 1km - 2:53(2:53/km) 121/126bpm 41cal 20.82/26.81kmph
5) 1km - 6:58(6:58/km) 125/134bpm 105cal 8.61/34.83kmph
6) 1km - 1:45(1:45/km) 131/137bpm 28cal 34.36/36.71kmph
7) 1km - 2:07(2:07/km) 132/134bpm 34cal 28.36/38.63kmph
8) 1km - 1:31(1:31/km) 129/136bpm 23cal 39.58/43.87kmph
9) 1km - 1:47(1:47/km) 132/135bpm 28cal 33.54/40.61kmph
10) 1km - 1:58(1:58/km) 133/136bpm 32cal 30.61/37.76kmph
11) 1km - 1:52(1:52/km) 133/137bpm 30cal 32.03/34.83kmph
12) 1km - 1:55(1:55/km) 123/136bpm 25cal 31.28/41.89kmph
13) 1km - 1:37(1:37/km) 137/142bpm 27cal 37.26/40.01kmph
14) 1km - 2:20(2:20/km) 128/135bpm 34cal 25.65/37.86kmph
15) 1km - 1:45(1:45/km) 132/134bpm 28cal 34.19/36.11kmph
16) 1km - 2:04(2:04/km) 120/133bpm 23cal 29.03/41.18kmph
17) 1km - 1:35(1:35/km) 125/132bpm 20cal 37.79/40.37kmph
18) 1km - 2:02(2:02/km) 121/146bpm 24cal 29.45/39.4kmph
19) 1km - 4:47(4:47/km) 89/114bpm 12cal 12.56/24.15kmph
20) 1km - 3:15(3:15/km) 110/119bpm 22cal 18.48/33.72kmph
21) 0.7km - 6:27(9:16/km) 96/125bpm 23cal 6.48/23.01kmph
3:11 2:33 2:34 2:53 6:58 1:45 2:07 1:31 1:47 1:58 1:52 1:55 1:37 2:20 1:45 2:04 1:35 2:02 4:47 3:15 6:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:48 |
2:48 |
10.73 |
98 85-120 |
548 |
| 1.00 |
4:41 |
1:53 |
15.89 |
122 117-125 |
461 |
| 1.50 |
6:46 |
2:05 |
14.40 |
122 120-125 |
508 |
| 2.00 |
8:48 |
2:02 |
14.70 |
120 101-146 |
490 |
| 2.50 |
11:17 |
2:28 |
12.12 |
121 105-126 |
599 |
| 3.00 |
17:50 |
6:34 |
4.57 |
125 106-134 |
1640 |
| 3.50 |
19:15 |
1:25 |
21.17 |
129 107-137 |
366 |
| 4.00 |
20:39 |
1:24 |
21.51 |
131 128-134 |
365 |
| 4.50 |
22:21 |
1:42 |
17.61 |
131 127-133 |
446 |
| 5.00 |
23:36 |
1:14 |
24.17 |
130 126-136 |
323 |
| 5.50 |
24:53 |
1:17 |
23.23 |
132 129-135 |
341 |
| 6.00 |
26:39 |
1:46 |
17.04 |
132 129-133 |
465 |
| 6.50 |
28:05 |
1:26 |
20.97 |
134 131-137 |
383 |
| 7.00 |
29:54 |
1:50 |
16.41 |
127 111-136 |
464 |
| 7.50 |
31:10 |
1:16 |
23.69 |
127 116-136 |
322 |
| 8.00 |
32:28 |
1:18 |
23.19 |
137 134-142 |
354 |
| 8.50 |
34:27 |
1:59 |
15.17 |
128 116-137 |
506 |
| 9.00 |
35:53 |
1:26 |
20.94 |
131 126-134 |
375 |
| 9.50 |
37:19 |
1:27 |
20.81 |
132 131-134 |
381 |
| 10.00 |
38:58 |
1:39 |
18.19 |
116 107-129 |
383 |
| 10.50 |
40:15 |
1:17 |
23.27 |
125 117-132 |
322 |
| 11.00 |
41:34 |
1:19 |
22.85 |
127 116-146 |
334 |
| 11.50 |
43:55 |
2:20 |
12.82 |
105 93-133 |
492 |
| 12.00 |
47:58 |
4:03 |
7.39 |
89 73-119 |
722 |
| 12.50 |
50:50 |
2:52 |
10.47 |
110 95-125 |
630 |
| 12.86 |
56:55 |
6:05 |
3.55 |
94 84-118 |
1589 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
9:03 |
2:55 |
More |
| 5 miles |
14:36 |
2:55 |
More |
| 10k |
18:25 |
2:58 |
More |
| 10 miles |
35:52 |
3:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:37 |
4:22 |
| 20km |
54:54 |
4:25 |
| 15 miles |
1:07:01 |
4:28 |
| 20 miles |
1:30:55 |
4:33 |
| 40km |
1:54:28 |
4:36 |
| 25 miles |
1:55:11 |
4:36 |
| 42km |
2:00:33 |
4:37 |
| 50 miles |
4:00:09 |
4:48 |
| 56 miles |
4:30:48 |
4:50 |
| 100 miles |
8:20:42 |
5:00 |
| 112 miles |
9:24:36 |
5:02 |
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