Wed 15th Aug 2018 at 4:00pm by Clatters

Run > Treadmill

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Time
18:50
Miles
2.00
Min/mi
9:25
Pacing
92%
WAVA
48.79
Stride(cm)
113
Cals
195
Cadence
151
BPM
124
%MHR
74.6
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:39(6:00/km) 118/130bpm 94cal 10.01/11.19kmph
2) 1.61km - 9:11(5:42/km) 133/139bpm 101cal 10.52/11.42kmph

9:39 9:11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	85 71-100	1066	135 96-150
0.13	1:23	36	9:33	107 101-110	1023	149 148-150
0.19	2:00	37	9:56	113 110-115	1123	150 150-150
0.25	2:36	36	9:28	116 114-118	1098	151 150-152
0.31	3:11	35	9:19	117 116-120	1091	152 152-152
0.38	3:45	35	9:15	119 118-120	1100	153 152-154
0.44	4:20	35	9:17	119 118-120	1105	152 152-152
0.50	4:55	34	9:11	121 120-122	1112	152 150-156
0.56	5:29	34	9:05	122 121-123	1108	152 152-154
0.63	6:03	34	9:08	124 122-125	1132	152 152-152
0.69	6:45	42	11:20	126 125-127	1428	153 152-154
0.75	7:21	35	9:26	125 124-127	1179	154 154-154
0.81	7:55	34	9:11	125 125-126	1148	153 152-154
0.88	8:30	35	9:18	126 126-127	1171	154 152-156
0.94	9:05	35	9:16	127 125-129	1176	154 154-154
1.00	9:39	35	9:14	126 125-128	1163	154 152-154
1.06	10:15	35	9:27	127 125-130	1200	154 154-154
1.13	10:49	34	9:10	130 128-132	1191	153 152-154
1.19	11:23	34	9:09	130 129-131	1190	154 152-154
1.25	11:57	34	9:00	130 129-131	1171	153 152-154
1.31	12:31	34	8:59	131 131-131	1178	154 152-154
1.38	13:09	38	10:08	132 131-133	1337	154 154-154
1.44	13:43	34	9:12	132 131-134	1214	154 152-154
1.50	14:18	35	9:13	132 131-134	1217	154 152-154
1.56	14:54	36	9:32	132 130-133	1259	154 152-156
1.63	15:27	34	8:57	133 132-134	1191	153 152-154
1.69	16:01	33	8:56	134 132-135	1197	153 152-154
1.75	16:36	35	9:26	134 132-135	1264	152 152-154
1.81	17:10	34	9:08	135 133-136	1232	154 152-156
1.88	17:43	33	8:49	137 136-137	1208	152 152-154
1.94	18:17	33	8:54	137 136-138	1219	152 152-152
2.00	18:50	33	8:53	138 136-138	1226	153 152-154

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	152	2	18:40	9:22
Walk	0.9	100	0	10	29:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.21%	More
800m	4:31	9:04	42.98%	More
1km	5:39	9:06	44.69%	More
Mile	9:11	9:11	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	30:46	9:54	47.48
5M	52:17	10:27	45.50
10km	1:06:36	10:43	44.61
10M	1:53:10	11:19	43.39
Half	2:32:54	11:40	42.17
20M	4:04:59	12:15	41.71
Mara	5:30:59	12:38	41.16

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