Wed 15th Aug 2018 at 11:00am by Abi G

Run > Warm Down

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Time
4:29
Miles
0.51
Min/mi
8:47
WAVA
45.02
Stride(cm)
103
Cals
48
Cadence
178
BPM
126
%MHR
68.1
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

After 1500m race

Split Summary
===
1) 0.51m - 4:29(8:44/m) 127/139bpm 48cal 6.87/7.66mph

4:29

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	106 88-117	906	175 170-178	0/2
0.13	1:03	31	8:12	122 119-126	1000	176 176-178	0/0
0.19	1:34	31	8:22	127 125-129	1063	177 176-178	0/2
0.25	2:08	33	8:55	131 129-132	1169	176 172-178	0/1
0.31	2:40	32	8:34	129 128-130	1106	178 178-178	1/0
0.38	3:13	33	8:48	128 126-130	1127	180 176-186	2/0
0.44	3:46	33	8:51	135 130-137	1195	177 170-186	1/2
0.50	4:20	34	9:02	136 133-138	1228	181 174-182	1/0
0.51	4:29	9	11:14	139 139-139	1561	176 174-178	1/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 4:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	4:29	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.01%	More
800m	4:17	8:38	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.62
5km	30:26	9:48	50.02
5M	50:24	10:05	49.26
10km	1:03:28	10:13	48.96
10M	1:45:06	10:31	48.58
Half	2:19:55	10:41	47.59
20M	3:39:07	10:57	47.67
Mara	4:51:44	11:08	47.33

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