Wed 15th Aug 2018 at 10:00am by Abi G
Run > Warm Up
-
Time
10:00
-
Miles
1.22
-
Min/mi
8:12
-
Pacing
0%
-
WAVA
54.81
-
Stride(cm)
110
-
Cals
100
-
Cadence
179
-
BPM
122
-
%MHR
66.1
-
B/mi
1002
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Before PSUK 1500m
Split Summary
===
1) 1m - 8:15(8:15/m) 126/144bpm 85cal 7.28/8.27mph
2) 0.22m - 1:46(8:07/m) 119/140bpm 15cal 7.39/9.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:03 |
96 79-108 |
869 |
178 174-180 |
1/1 |
0.13 |
1:07 |
33 |
8:42 |
117 111-121 |
1018 |
176 174-176 |
0/1 |
0.19 |
2:11 |
1:04 +28
|
17:07 |
110 102-122 |
1883 |
168 120-182 |
0/0 |
0.25 |
2:40 |
29 |
7:49 |
116 112-121 |
908 |
178 176-180 |
1/1 |
0.31 |
3:14 |
34 |
9:04 |
125 122-127 |
1133 |
179 176-182 |
0/2 |
0.38 |
3:50 |
36 |
9:37 |
123 122-124 |
1183 |
177 172-182 |
1/3 |
0.44 |
4:26 |
36 +5
|
9:38 |
121 119-123 |
1166 |
181 176-186 |
1/2 |
0.50 |
4:56 |
30 |
8:00 |
127 124-129 |
1017 |
184 182-186 |
1/1 |
0.56 |
5:24 |
27 |
7:17 |
128 124-132 |
931 |
184 182-186 |
1/1 |
0.63 |
5:54 |
30 |
7:58 |
133 132-134 |
1060 |
184 182-186 |
1/0 |
0.69 |
6:21 |
28 |
7:20 |
135 134-135 |
991 |
185 182-186 |
0/1 |
0.75 |
6:51 |
30 |
8:00 |
139 136-141 |
1113 |
184 182-186 |
2/1 |
0.81 |
7:22 |
30 |
8:08 |
142 138-144 |
1154 |
182 178-186 |
3/0 |
0.88 |
7:50 |
28 |
7:29 |
140 139-142 |
1047 |
184 182-186 |
1/2 |
0.94 |
8:23 |
33 +6
|
8:52 |
138 135-141 |
1224 |
186 182-188 |
1/1 |
1.00 |
8:54 |
31 |
8:12 |
137 135-139 |
1123 |
186 180-188 |
0/1 |
1.06 |
9:49 |
56 +29
|
14:50 |
134 124-140 |
1988 |
174 124-186 |
0/1 |
1.13 |
16:52 |
7:03 +6:51
|
1:52:53 |
113 93-129 |
12755 |
177 170-180 |
2/1 |
1.19 |
17:53 |
1:00 +12
|
16:01 |
112 104-121 |
1794 |
178 168-186 |
2/3 |
1.21 |
18:10 |
17 |
11:14 |
108 108-108 |
1213 |
186 186-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
47.53% |
More |
800m |
3:54 |
7:51 |
50.22% |
More |
1km |
4:57 |
7:58 |
51.53% |
More |
Mile |
8:53 |
8:53 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.79 |
5km |
26:56 |
8:40 |
56.52 |
5M |
44:36 |
8:55 |
55.66 |
10km |
56:09 |
9:02 |
55.34 |
10M |
1:33:00 |
9:18 |
54.90 |
Half |
2:03:49 |
9:27 |
53.77 |
20M |
3:13:53 |
9:42 |
53.88 |
Mara |
4:18:08 |
9:51 |
53.49 |
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