Wed 15th Aug 2018 at 10:00am by Abi G

Run > Warm Up

  • Time
    10:00
  • Miles
    1.22
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    54.81
  • Stride(cm)
    110
  • Cals
    100
  • Cadence
    179
  • BPM
    122
  • %MHR
    66.1
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Before PSUK 1500m

Split Summary
===
1) 1m - 8:15(8:15/m) 126/144bpm 85cal 7.28/8.27mph
2) 0.22m - 1:46(8:07/m) 119/140bpm 15cal 7.39/9.56mph
8:15 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 31% 26% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 96 79-108 869 178 174-180 1/1
0.13 1:07 33 8:42 117 111-121 1018 176 174-176 0/1
0.19 2:11 1:04 +28 17:07 110 102-122 1883 168 120-182 0/0
0.25 2:40 29 7:49 116 112-121 908 178 176-180 1/1
0.31 3:14 34 9:04 125 122-127 1133 179 176-182 0/2
0.38 3:50 36 9:37 123 122-124 1183 177 172-182 1/3
0.44 4:26 36 +5 9:38 121 119-123 1166 181 176-186 1/2
0.50 4:56 30 8:00 127 124-129 1017 184 182-186 1/1
0.56 5:24 27 7:17 128 124-132 931 184 182-186 1/1
0.63 5:54 30 7:58 133 132-134 1060 184 182-186 1/0
0.69 6:21 28 7:20 135 134-135 991 185 182-186 0/1
0.75 6:51 30 8:00 139 136-141 1113 184 182-186 2/1
0.81 7:22 30 8:08 142 138-144 1154 182 178-186 3/0
0.88 7:50 28 7:29 140 139-142 1047 184 182-186 1/2
0.94 8:23 33 +6 8:52 138 135-141 1224 186 182-188 1/1
1.00 8:54 31 8:12 137 135-139 1123 186 180-188 0/1
1.06 9:49 56 +29 14:50 134 124-140 1988 174 124-186 0/1
1.13 16:52 7:03 +6:51 1:52:53 113 93-129 12755 177 170-180 2/1
1.19 17:53 1:00 +12 16:01 112 104-121 1794 178 168-186 2/3
1.21 18:10 17 11:14 108 108-108 1213 186 186-186 0/1

Heart

122/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 10:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 110cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 47.53% More
800m 3:54 7:51 50.22% More
1km 4:57 7:58 51.53% More
Mile 8:53 8:53 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.79
5km 26:56 8:40 56.52
5M 44:36 8:55 55.66
10km 56:09 9:02 55.34
10M 1:33:00 9:18 54.90
Half 2:03:49 9:27 53.77
20M 3:13:53 9:42 53.88
Mara 4:18:08 9:51 53.49
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