Wed 15th Aug 2018 at 12:00pm by Metro_Nome

Run > General

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Time
5:20
Miles
0.51
Min/mi
10:27
WAVA
36.48
Stride(cm)
83
Cals
57
Cadence
186
BPM
160
%MHR
93.5
B/mi
1672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:20(10:28/m) 160/165bpm 57cal 5.73/6.01mph

5:20

Pin Map

0mi in 0

Pace

12%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	150 144-153	1585	185 182-188
0.13	1:17	37	9:57	158 155-161	1571	185 184-186
0.19	1:55	38	10:13	162 161-162	1656	185 182-186
0.25	2:34	39	10:28	162 162-163	1695	187 186-188
0.31	3:15	40	10:42	163 161-164	1744	187 186-188
0.38	4:10	56 +15	14:51	163 160-165	2419	187 182-192
0.44	4:49	38	10:14	162 162-162	1657	188 186-190
0.50	5:30	41	10:56	162 161-163	1772	187 184-190

Heart

160/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	186	0.5	5:20	10:59
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	31.26%	More
800m	5:12	10:28	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.78
5km	36:13	11:39	40.72
5M	59:58	12:00	39.90
10km	1:15:30	12:09	39.58
10M	2:05:01	12:30	39.33
Half	2:46:27	12:42	38.56
20M	4:20:39	13:02	38.77
Mara	5:47:02	13:15	38.61

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