Wed 15th Aug 2018 at 11:00am by Metro_Nome

Run > General

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Time
8:11
Miles
0.81
Min/mi
10:06
Pacing
93%
WAVA
41.03
Stride(cm)
87
Cals
75
Cadence
184
BPM
134
%MHR
78.6
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:11(10:04/m) 139/157bpm 75cal 5.96/6.28mph

8:11

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	106 68-148	950	176 118-188
0.13	1:13	39	10:22	143 134-153	1484	186 184-188
0.19	1:48	35	9:27	141 135-146	1332	187 186-190
0.25	2:25	37	9:58	136 135-138	1356	186 184-188
0.31	3:03	38	10:03	131 129-132	1316	187 186-188
0.38	3:47	44 +6	11:44	131 129-132	1537	186 186-188
0.44	4:25	38	10:13	134 133-136	1368	186 186-186
0.50	5:02	37	9:49	139 138-142	1365	188 186-190
0.56	5:40	38	10:07	141 140-142	1426	187 186-188
0.63	6:18	38	10:00	143 141-145	1431	187 186-190
0.69	6:57	40	10:37	151 149-152	1602	186 184-190
0.75	7:38	41	10:50	155 155-156	1680	186 182-188
0.81	8:17	39	10:24	155 154-156	1613	185 184-186

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	0.8	8:13	10:17
Walk	0.8	118	0	4	5:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.23%	More
800m	5:00	10:04	37.75%	More
1km	6:15	10:03	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.25
5km	34:01	10:57	43.36
5M	56:21	11:16	42.46
10km	1:10:56	11:25	42.13
10M	1:57:28	11:45	41.86
Half	2:36:24	11:56	41.04
20M	4:04:55	12:15	41.26
Mara	5:26:05	12:27	41.09

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