Wed 15th Aug 2018 at 8:00am by DTs

Run > General

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Time
1:20:49
Miles
9.97
Min/mi
8:06
Pacing
82%
WAVA
58.53
Cals
1414
BPM
153
%MHR
83.4
B/mi
1244
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:19/m) 140/149bpm 79cal
2) 0.62m - 4:46(7:40/m) 151/155bpm 90cal
3) 0.09m - 42(7:45/m) 153/155bpm 13cal
4) 0.06m - 1:00(17:08/m) 132/155bpm 14cal
5) 0.62m - 4:35(7:22/m) 151/160bpm 83cal
6) 0.59m - 4:29(7:38/m) 157/159bpm 87cal
7) 0.06m - 1:00(17:34/m) 137/156bpm 14cal
8) 0.62m - 4:33(7:19/m) 153/160bpm 83cal
9) 0.59m - 4:25(7:28/m) 158/162bpm 85cal
10) 0.07m - 58(14:30/m) 146/160bpm 16cal
11) 0.62m - 4:47(7:41/m) 158/167bpm 92cal
12) 0.51m - 4:19(8:25/m) 160/163bpm 84cal
13) 0.06m - 56(14:37/m) 148/162bpm 15cal
14) 0.62m - 4:40(7:31/m) 151/156bpm 80cal
15) 0.55m - 4:21(7:54/m) 157/162bpm 82cal
16) 0.06m - 58(17:33/m) 147/162bpm 15cal
17) 0.62m - 4:45(7:39/m) 156/163bpm 84cal
18) 0.56m - 4:17(7:39/m) 159/163bpm 70cal
19) 0.08m - 1:24(18:11/m) 144/163bpm 18cal
20) 0.62m - 4:52(7:50/m) 157/163bpm 70cal
21) 0.47m - 3:43(7:59/m) 160/165bpm 64cal
22) 0.07m - 1:01(15:05/m) 146/162bpm 10cal
23) 0.62m - 4:50(7:47/m) 154/163bpm 74cal
24) 0.52m - 4:09(7:59/m) 155/161bpm 79cal
25) 0.05m - 46(14:06/m) 154/163bpm 13cal

4:32 4:46 42 1:00 4:35 4:29 1:00 4:33 4:25 58 4:47 4:19 56 4:40 4:21 58 4:45 4:17 1:24 4:52 3:43 1:01 4:50 4:09 46

Pin Map

0mi in 0

Pace

16%

25%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	138 85-149	1006	9/4
1.00	7:24	3:45	7:30	149 144-154	1118	8/3
1.50	11:42	4:18	8:36	144 112-155	1237	6/6
2.00	15:28	3:47	7:33	155 146-159	1171	7/5
2.50	19:19	3:51	7:42	157 152-159	1208	7/4
3.00	23:27	4:08	8:16	148 115-160	1224	5/9
3.50	27:10	3:43	7:25	156 153-160	1158	4/14
4.00	31:24	4:15	8:29	154 129-162	1307	7/8
4.50	35:16	3:52	7:44	160 148-167	1236	7/4
5.00	39:19	4:03	8:06	160 156-162	1297	11/11
5.50	43:44	4:24	8:49	151 127-163	1330	7/13
6.00	47:30	3:46	7:32	155 153-157	1168	4/6
6.50	52:00	4:30	9:00	152 129-162	1369	12/8
7.00	55:51	3:51	7:42	160 156-163	1232	10/9
7.50	59:38	3:47	7:34	157 134-163	1189	4/2
8.00	1:04:24	4:46	9:32	152 123-162	1448	5/2
8.50	1:08:25	4:01	8:03	161 143-165	1295	12/2
9.00	1:12:50	4:25	8:50	152 131-163	1341	5/8
9.50	1:16:39	3:49	7:39	156 134-163	1193	4/18
9.97	1:20:44	4:05	8:45	154 140-162	1348	7/5

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:20:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.21%	More
800m	3:35	7:13	52.21%	More
1km	4:30	7:15	54.25%	More
Mile	7:19	7:19	56.87%	More
5k	24:15	7:48	58.37%	More
5 miles	39:18	7:52	58.58%	More
10k	49:12	7:55	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:29	7:34	60.29
5M	38:53	7:47	59.22
10km	48:58	7:53	58.69
10M	1:21:04	8:06	58.56
Half	1:47:57	8:14	57.72
20M	2:49:02	8:27	58.41
Mara	3:45:03	8:35	58.49

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