Wed 15th Aug 2018 at 9:00am by Drell

Run > General

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Time
1:07:38
Miles
6.32
Min/mi
10:42
Pacing
71%
WAVA
55.78
Stride(cm)
80
Cals
661
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 62cal 5.42/6.14mph
2) 0.62m - 6:22(10:15/m) 66cal 5.85/6.28mph
3) 0.62m - 6:39(10:42/m) 65cal 5.61/6.39mph
4) 0.62m - 6:49(10:58/m) 66cal 5.47/5.97mph
5) 0.62m - 6:37(10:39/m) 66cal 5.64/6.2mph
6) 0.62m - 6:37(10:38/m) 65cal 5.64/6.26mph
7) 0.62m - 6:38(10:41/m) 66cal 5.62/6.49mph
8) 0.62m - 6:36(10:37/m) 64cal 5.65/6.39mph
9) 0.62m - 6:40(10:43/m) 67cal 5.6/6.12mph
10) 0.62m - 6:28(10:24/m) 63cal 5.77/6.62mph
11) 0.11m - 1:19(12:02/m) 11cal 4.98/5.59mph

6:53 6:22 6:39 6:49 6:37 6:37 6:38 6:36 6:40 6:28 1:19

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	187 116-192	1/0
0.50	5:40	2:54	11:37	191 186-196	1/0
0.75	9:14	3:34 +1:06	14:17	195 118-202	0/2
1.00	13:20	4:06 +1:31	16:24	195 192-198	1/0
1.25	16:48	3:27 +51	13:50	192 132-196	2/2
1.50	19:37	2:49	11:16	190 172-194	2/1
1.75	22:10	2:33	10:12	191 186-194	2/0
2.00	24:56	2:46	11:03	192 188-194	1/1
2.25	27:36	2:41	10:43	189 186-192	0/0
2.50	30:20	2:44	10:57	188 184-190	0/2
2.75	33:03	2:42	10:49	187 184-190	1/1
3.00	35:40	2:38	10:31	189 186-192	1/1
3.25	38:19	2:39	10:35	188 184-192	0/1
3.50	40:55	2:36	10:24	188 186-190	0/2
3.75	43:39	2:44	10:55	187 176-190	2/0
4.00	46:22	2:43	10:53	187 184-190	1/1
4.25	48:58	2:36	10:24	188 184-192	1/3
4.50	51:40	2:41	10:46	188 184-192	3/1
4.75	54:30	2:50 +14	11:22	185 118-190	2/1
5.00	57:12	2:42	10:47	189 186-192	2/1
5.25	59:49	2:38	10:30	188 184-190	1/3
5.50	1:02:27	2:38	10:33	186 178-188	4/2
5.75	1:05:12	2:45	10:59	188 182-190	1/2
6.00	1:07:48	2:36	10:25	187 186-190	0/2
6.25	1:10:24	2:36	10:24	188 186-190	3/1
6.32	1:11:19	55	12:35	184 124-190	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 1:07:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	188	6.3	1:08:44	11:14
Walk	0.7	120	0	29	18:48
Still	0.1	-	-	5	-
Pause	2.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.42%	More
800m	5:06	10:15	46.26%	More
1km	6:22	10:15	48.06%	More
Mile	10:31	10:31	49.16%	More
5k	33:10	10:41	54.43%	More
5 miles	53:33	10:43	55.16%	More
10k	1:09:53	11:15	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	54.97
5km	31:38	10:11	57.08
5M	52:38	10:32	56.12
10km	1:06:25	10:41	55.74
10M	1:50:30	11:03	55.35
Half	2:27:32	11:16	54.23
20M	3:52:00	11:36	54.46
Mara	5:09:43	11:49	54.16

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