Wed 15th Aug 2018 at 4:00am by mjb*

Run > Treadmill

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Time
22:00
Miles
3.23
Min/mi
6:49
Pacing
60%
WAVA
69.16
Stride(cm)
140
Cals
302
Cadence
169
BPM
123
%MHR
71.8
B/mi
836
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 124/140bpm 152cal 5.21/7.87mph
2) 0.91m - 10:36(11:37/m) 132/144bpm 150cal 5.16/7.33mph

11:31 10:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	109 82-131	1058	170 156-184
0.25	3:22	2:09 +38	17:11	107 71-134	1838	159 116-178
0.38	5:36	2:14 +45	17:56	124 106-135	2223	173 172-176
0.50	7:40	2:04 +46	16:29	120 97-136	1977	169 118-174
0.63	10:00	2:21 +48	18:45	124 103-138	2326	173 172-174
0.75	12:21	2:20 +48	18:44	126 107-138	2360	172 170-174
0.88	14:45	2:24 +49	19:11	127 107-140	2437	173 170-176
1.00	17:59	3:15 +1:40	25:56	124 101-140	3216	170 118-174
1.13	20:08	2:09 +42	17:12	130 111-141	2235	168 118-174
1.25	21:29	1:21	10:47	131 115-143	1412	173 172-174
1.38	24:39	3:10 +1:37	25:21	130 112-143	3295	169 118-174
1.50	26:58	2:18 +49	18:28	130 115-142	2400	173 172-174
1.63	29:01	2:04 +43	16:30	129 109-143	2128	172 164-178
1.75	31:10	2:09 +44	17:09	130 113-141	2229	165 118-174
1.88	33:23	2:13 +50	17:44	127 105-143	2251	171 158-174
1.91	33:48	25	11:57	136 132-138	1625	172 172-172

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	171	1.9	29:31	16:08
Walk	4.5	117	0	1:33	48:00
Still	5.7	-	-	1:58	-
Pause	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	28.86%	More
800m	5:43	11:31	33.89%	More
1km	7:09	11:31	35.33%	More
Mile	17:29	17:29	24.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	21:07	6:48	69.18
5M	34:58	7:00	68.04
10km	44:01	7:05	67.50
10M	1:12:53	7:17	67.38
Half	1:37:03	7:25	66.44
20M	2:31:58	7:36	67.24
Mara	3:22:20	7:43	67.34

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