Wed 15th Aug 2018 at 9:00am by Sweetie

Run > Treadmill

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Time
1:09:40
Miles
6.59
Min/mi
10:34
Pacing
98%
WAVA
49.32
Stride(cm)
90
Cals
646
Cadence
168
BPM
142
%MHR
79.9
B/mi
1503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 130/142bpm 67cal 8.27/10.01kmph
2) 1km - 7:21(7:21/km) 140/147bpm 72cal 8.17/8.43kmph
3) 1km - 7:19(7:19/km) 140/144bpm 68cal 8.2/8.56kmph
4) 1km - 7:20(7:20/km) 142/146bpm 69cal 8.19/8.56kmph
5) 1km - 7:20(7:20/km) 143/146bpm 68cal 8.17/8.53kmph
6) 1km - 7:14(7:14/km) 146/151bpm 68cal 8.29/8.77kmph
7) 1km - 7:15(7:15/km) 147/152bpm 68cal 8.28/9.34kmph
8) 1km - 7:22(7:22/km) 146/150bpm 68cal 8.15/8.73kmph
9) 1km - 7:25(7:25/km) 146/151bpm 66cal 8.09/8.83kmph
10) 0.52km - 3:49(7:23/km) 146/150bpm 32cal 8.13/8.56kmph

7:16 7:21 7:19 7:20 7:20 7:14 7:15 7:22 7:25 3:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:50	121 86-134	1431	167 148-170
0.50	5:51	2:54	11:34	135 130-142	1563	170 168-172
0.75	8:47	2:56	11:43	137 133-142	1606	169 168-170
1.00	11:44	2:57	11:47	141 137-147	1661	170 168-172
1.25	14:42	2:58	11:53	140 135-145	1663	169 168-170
1.50	17:38	2:56	11:44	140 138-143	1642	169 168-170
1.75	20:36	2:58	11:52	141 139-143	1673	169 168-170
2.00	23:31	2:56	11:42	141 135-146	1650	169 168-172
2.25	26:26	2:55	11:41	142 140-144	1660	168 166-170
2.50	29:26	2:59	11:57	141 139-144	1684	168 166-170
2.75	32:22	2:56	11:44	143 140-146	1678	169 168-170
3.00	35:19	2:58	11:50	142 139-145	1681	169 168-170
3.25	38:17	2:57	11:49	144 143-146	1702	167 166-168
3.50	41:10	2:53	11:33	146 144-149	1686	167 166-168
3.75	44:06	2:56	11:45	147 140-151	1726	168 166-170
4.00	47:03	2:57	11:50	146 145-148	1727	168 164-170
4.25	49:57	2:53	11:33	147 144-150	1697	168 166-172
4.50	52:51	2:54	11:36	146 139-149	1693	170 168-172
4.75	55:47	2:57	11:48	147 145-149	1734	169 164-172
5.00	58:47	3:00	11:59	147 144-150	1761	169 166-174
5.25	1:01:44	2:56	11:46	146 143-150	1717	169 166-170
5.50	1:04:45	3:01	12:06	146 144-148	1766	167 166-168
5.75	1:07:46	3:01	12:03	146 143-149	1759	167 166-168
5.91	1:09:40	1:54	11:50	146 143-150	1727	168 166-168

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.9	1:09:40	11:47
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	32.78%	More
800m	5:44	11:32	35.72%	More
1km	7:11	11:34	37.06%	More
Mile	11:39	11:39	38.87%	More
5k	36:27	11:44	43.40%	More
5 miles	58:46	11:45	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.77
5km	30:42	9:53	51.53
5M	51:34	10:19	50.06
10km	1:05:21	10:31	49.45
10M	1:49:46	10:59	48.42
Half	2:27:19	11:15	47.08
20M	3:53:39	11:41	46.61
Mara	5:13:37	11:58	45.93

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